More Love, Less Fat
4 Week Sample Workout For CouplesVideo Demonstrations  Note: Download the pdf workbook of the More Love Less Fat 4 Week Sample Workout For Couples. Simply right click the following link and select "save as": Couples Workout
Upgrade to the full version of More Love Less Fat by visiting www.MoreLoveLessFat.com Warm Up Routine Monday Workout Demo Wednesday Workout Demo Friday Workout Demo Heel Slides Reverse Crunch Lunge With Twist Renegade Row 2 Dumbbell Twist Side Plank Ball Push Up 1 Leg Bridge Horse Stance T-Roll Shoulder Abs Combo 1 Leg Squat Jackknife 1 Dumbbell Twist Triceps Extension 1 Leg Biceps Curl Plank on Ball Leg Cycle Clock Lunge Piston Row Ball Sit Ups Butt Ups Step Ups Ball Leg Curl | 