Comments on: What is HIIT and How Do I Take Action? http://unstoppablefatloss.com/blog/what-is-hiit-and-how-do-i-take-action/ Fast and Fun Home Workouts to Boost Your Metabolism Sat, 31 Dec 2011 20:07:18 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Ans http://unstoppablefatloss.com/blog/what-is-hiit-and-how-do-i-take-action/#comment-2957 Ans Fri, 03 Oct 2008 09:25:29 +0000 http://unstoppablefatloss.com/blog/?p=289#comment-2957 Hi Scott, thanks for the reply, i did watch the video! I am doing a it, that i promise... i started roughly about 5 weeks ago this Tuesday coming will be starting of week 6 and i am doing great. Lost 10% bodyfat in 4 weeks time! So stoked by that, for the first time in my Life i can see my tummy getting flatter and tighter! Cant wait for the end results! Standing on 16% bodyfat now,i guess i want to go down to 10%, if possible. I want to look lean and ripped (not to muscular)! Thanks so much! O, well done to your great transformation too! Kind Regards Hi Scott, thanks for the reply, i did watch the video! I am doing a it, that i promise… i started roughly about 5 weeks ago this Tuesday coming will be starting of week 6 and i am doing great. Lost 10% bodyfat in 4 weeks time! So stoked by that, for the first time in my Life i can see my tummy getting flatter and tighter! Cant wait for the end results! Standing on 16% bodyfat now,i guess i want to go down to 10%, if possible. I want to look lean and ripped (not to muscular)! Thanks so much! O, well done to your great transformation too!
Kind Regards

]]> By: Scott Tousignant http://unstoppablefatloss.com/blog/what-is-hiit-and-how-do-i-take-action/#comment-2888 Scott Tousignant Mon, 29 Sep 2008 13:01:20 +0000 http://unstoppablefatloss.com/blog/?p=289#comment-2888 Hi Ans, thanks for the comment and questions. My suggestion is to not over complicate the matter here. If you spend too much time thinking about what happens if my body gets used to HIIT and not enough time actually doing it, then you will suffer the fate of many people, which is paralysis by analysis. Your body will adapt to any program that you do, so don't waste your time worrying if it will or not. Just do it until your results level off and then try something different. When it comes to HIIT there are so many different ways to do it. You can go 6 seconds fast 12 seconds slow. 30 seconds fast, 30 slow. 1 minute fast, 2 minutes slow. You can do a different exercise for every interval like I did in this video: http://www.youtube.com/watch?v=s_9c10ScpZQ You can do intervals 5 days each week or every other day. You can alternate between long duration cardio one day and HIIT the next. Or you can crank up the work load for 4 to 8 weeks and do both 15 minutes of HIIT and 30 minutes of long duration cardio in addition to your weight training session. The main point. Just do it. Don't over analyze. Listen to your body. It gives you all the signals that you need to know. Scott Tousignant Hi Ans, thanks for the comment and questions. My suggestion is to not over complicate the matter here. If you spend too much time thinking about what happens if my body gets used to HIIT and not enough time actually doing it, then you will suffer the fate of many people, which is paralysis by analysis.

Your body will adapt to any program that you do, so don’t waste your time worrying if it will or not. Just do it until your results level off and then try something different.

When it comes to HIIT there are so many different ways to do it. You can go 6 seconds fast 12 seconds slow. 30 seconds fast, 30 slow. 1 minute fast, 2 minutes slow.

You can do a different exercise for every interval like I did in this video: http://www.youtube.com/watch?v=s_9c10ScpZQ

You can do intervals 5 days each week or every other day. You can alternate between long duration cardio one day and HIIT the next. Or you can crank up the work load for 4 to 8 weeks and do both 15 minutes of HIIT and 30 minutes of long duration cardio in addition to your weight training session.

The main point. Just do it. Don’t over analyze. Listen to your body. It gives you all the signals that you need to know.

Scott Tousignant

]]> By: Ans http://unstoppablefatloss.com/blog/what-is-hiit-and-how-do-i-take-action/#comment-2886 Ans Mon, 29 Sep 2008 11:54:51 +0000 http://unstoppablefatloss.com/blog/?p=289#comment-2886 Hi there i just wanted to know can i do HIIT everyday for 20min, after weight training for 40min? Won't my body get into routine then of doing just HIIT? Should i do it every second day and every other day do like 2 types of cardio for longer periode of time at avarg paste?For eg. bike for 15min and running for 15min at avarage speed for me? Hope u can help! Thanks and regards! Hi there i just wanted to know can i do HIIT everyday for 20min, after weight training for 40min? Won’t my body get into routine then of doing just HIIT? Should i do it every second day and every other day do like 2 types of cardio for longer periode of time at avarg paste?For eg. bike for 15min and running for 15min at avarage speed for me? Hope u can help! Thanks and regards!

]]> By: Angie Tousignant http://unstoppablefatloss.com/blog/what-is-hiit-and-how-do-i-take-action/#comment-2690 Angie Tousignant Mon, 22 Sep 2008 13:44:16 +0000 http://unstoppablefatloss.com/blog/?p=289#comment-2690 Hi Kimberly...how is HIIT working for you with the little ones around? MIne are 7 and 5 and often they will join in! It's really cute :) Hi Kimberly…how is HIIT working for you with the little ones around? MIne are 7 and 5 and often they will join in! It’s really cute :)

]]> By: Angie Tousignant http://unstoppablefatloss.com/blog/what-is-hiit-and-how-do-i-take-action/#comment-2689 Angie Tousignant Mon, 22 Sep 2008 13:43:29 +0000 http://unstoppablefatloss.com/blog/?p=289#comment-2689 thanks Frank...I'm happy to hear that it's working for you...I just completed my routine and I'm ready to face the day! :) I agree, I feel that it suppresses my appetite afterward for a bit. But, I still like to fit in my 5 small meals each day. So, I still try not to wait too long to eat. thanks Frank…I’m happy to hear that it’s working for you…I just completed my routine and I’m ready to face the day! :)

I agree, I feel that it suppresses my appetite afterward for a bit. But, I still like to fit in my 5 small meals each day. So, I still try not to wait too long to eat.

]]> By: Kimberly http://unstoppablefatloss.com/blog/what-is-hiit-and-how-do-i-take-action/#comment-2614 Kimberly Sun, 14 Sep 2008 18:14:22 +0000 http://unstoppablefatloss.com/blog/?p=289#comment-2614 Great Suggestions. I will have to try out that workout. sounds perfect for a mother with two kids.. Great Suggestions. I will have to try out that workout. sounds perfect for a mother with two kids..

]]> By: Frank Rumbauskas http://unstoppablefatloss.com/blog/what-is-hiit-and-how-do-i-take-action/#comment-2610 Frank Rumbauskas Wed, 10 Sep 2008 21:48:45 +0000 http://unstoppablefatloss.com/blog/?p=289#comment-2610 Good stuff! I've been out of the gym for four months since ankle surgery in May and just started back up last week. In one week of HIIT 3x/week (and no other exercise) I have already dropped 3 pounds of fat. My goal is to drop weight to relieve the ankle and HIIT looks like a sure bet. I especially like HIIT because it doesn't make me ravenously hungry like steady-state cardio does, so I don't destroy my progress it by gorging on food after I work out. Good stuff! I’ve been out of the gym for four months since ankle surgery in May and just started back up last week. In one week of HIIT 3x/week (and no other exercise) I have already dropped 3 pounds of fat. My goal is to drop weight to relieve the ankle and HIIT looks like a sure bet.

I especially like HIIT because it doesn’t make me ravenously hungry like steady-state cardio does, so I don’t destroy my progress it by gorging on food after I work out.

]]>