Comments on: What Are My Best Fish Choices? http://unstoppablefatloss.com/blog/what-are-my-best-fish-choices/ Fast and Fun Home Workouts to Boost Your Metabolism Sat, 31 Dec 2011 20:07:18 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Selene http://unstoppablefatloss.com/blog/what-are-my-best-fish-choices/#comment-3473 Selene Wed, 29 Oct 2008 06:04:51 +0000 http://unstoppablefatloss.com/blog/?p=299#comment-3473 Great work. Great work.

]]> By: jh http://unstoppablefatloss.com/blog/what-are-my-best-fish-choices/#comment-3175 jh Wed, 15 Oct 2008 16:13:49 +0000 http://unstoppablefatloss.com/blog/?p=299#comment-3175 I think a good rule of thumb is--the smaller the fish the simpler the food chain and therefore the less contaminated it is. This is one reason why sardines, along with being high in Omega 3's, is such a good choice. It doesn't eat any other fish and therefore the mercury isn't concentrated. This is also why it is better to eat chunk light tuna rather than albacore. Smaller fish. If you are worried about mercury content from eating so much fish, try eating it with cilantro (particularly good with salmon) as it is an herb that flushes heavy metals out of the body. Hope that helps. jh http://www.bodaweightloss.com I think a good rule of thumb is–the smaller the fish the simpler the food chain and therefore the less contaminated it is. This is one reason why sardines, along with being high in Omega 3’s, is such a good choice. It doesn’t eat any other fish and therefore the mercury isn’t concentrated. This is also why it is better to eat chunk light tuna rather than albacore. Smaller fish. If you are worried about mercury content from eating so much fish, try eating it with cilantro (particularly good with salmon) as it is an herb that flushes heavy metals out of the body.
Hope that helps.

jh
http://www.bodaweightloss.com

]]> By: Cynthia http://unstoppablefatloss.com/blog/what-are-my-best-fish-choices/#comment-3154 Cynthia Tue, 14 Oct 2008 22:04:57 +0000 http://unstoppablefatloss.com/blog/?p=299#comment-3154 I love fish... it is perhaps my favorite form of protein. I do worry some about contamination. I try to eat only wild caught. Salmon and herring are regulars, but also halibut and cod. I eat a fair amount of shellfish like shrimp and scallops. I'm just not that fond of chicken, at least what is available in my stores. It's all HUGE breasts and I don't like the texture much, makes me gag. Red meat I am also so-so about. Should I be worried? Some days I eat two servings of fish. Other days none, but it really varies from week to week. I love fish… it is perhaps my favorite form of protein. I do worry some about contamination. I try to eat only wild caught. Salmon and herring are regulars, but also halibut and cod. I eat a fair amount of shellfish like shrimp and scallops.

I’m just not that fond of chicken, at least what is available in my stores. It’s all HUGE breasts and I don’t like the texture much, makes me gag. Red meat I am also so-so about.

Should I be worried? Some days I eat two servings of fish. Other days none, but it really varies from week to week.

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