Comments on: Unstoppable Fat Loss Accountability January 20 http://unstoppablefatloss.com/blog/unstoppable-fat-loss-accountability-january-20/ Fast and Fun Home Workouts to Boost Your Metabolism Sat, 31 Dec 2011 20:07:18 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Vania http://unstoppablefatloss.com/blog/unstoppable-fat-loss-accountability-january-20/#comment-14136 Vania Thu, 18 Feb 2010 00:02:50 +0000 http://unstoppablefatloss.com/blog/?p=468#comment-14136 Hi everyone, it's me again. I really got a thing for accountability so feel free to visit my blog, I just got it started: http://vaniaunstoppabletransformation.blogspot.com/2010/02/in-beginning.html Thanks a lot! Hi everyone, it’s me again. I really got a thing for accountability so feel free to visit my blog, I just got it started:

http://vaniaunstoppabletransformation.blogspot.com/2010/02/in-beginning.html

Thanks a lot!

]]> By: Vania http://unstoppablefatloss.com/blog/unstoppable-fat-loss-accountability-january-20/#comment-13437 Vania Wed, 20 Jan 2010 19:39:52 +0000 http://unstoppablefatloss.com/blog/?p=468#comment-13437 Scott, great job keeping up with everything and congratulations on finding a way of reminding yourself of doing your deep breathing exercises, way to go! Vania’s long term goal: Weigh 70 kilos by may 24. I beat my personnal best, reaching my lowest weight ever. I am great and on an excelent track to achieve my so deserved ideal body. January 2011, I weigh 65 kilos. I have firm thighs I have my dream body and enjoy living the lifestyle to maintain it. My goals for every day are: - Exercise - 10 glasses of water - 4 or 5 healthy meals - I keep my nutrition in accordance to my goals - I keep a calorie defecit wether it be by eating less or exercising more - Prepare my foods in advance - Get up at 6 am - Write down all my progress in my diary That is for today, so far I'm doing great. I'm a little behind on drinking water but hope to catch up later today since I went to the dentist and said to avoid food or drinks for 2 hours. Yesterday I completed everything. I finished recording all my entries for the weekend on my diary and wrote yesterdays progress. Starting this Sunday I'll include the list of my victories for the week. I will be recording my measurements starting next monday when I bring my calipers with me, they are at my mom's and I'm visiting this weekend. In the meantime, they are taking my measurements at my zumba class. I'm looking forward to posting my excelent work for the day tomorrow first thing in the morning. I'm loving all this accountability. Thanks Scott you truly are an inspiration. Scott, great job keeping up with everything and congratulations on finding a way of reminding yourself of doing your deep breathing exercises, way to go!

Vania’s long term goal:
Weigh 70 kilos by may 24. I beat my personnal best, reaching my lowest weight ever. I am great and on an excelent track to achieve my so deserved ideal body.
January 2011, I weigh 65 kilos. I have firm thighs I have my dream body and enjoy living the lifestyle to maintain it.

My goals for every day are:
- Exercise
- 10 glasses of water
- 4 or 5 healthy meals
- I keep my nutrition in accordance to my goals
- I keep a calorie defecit wether it be by eating less or exercising more
- Prepare my foods in advance
- Get up at 6 am
- Write down all my progress in my diary

That is for today, so far I’m doing great. I’m a little behind on drinking water but hope to catch up later today since I went to the dentist and said to avoid food or drinks for 2 hours.

Yesterday I completed everything. I finished recording all my entries for the weekend on my diary and wrote yesterdays progress. Starting this Sunday I’ll include the list of my victories for the week. I will be recording my measurements starting next monday when I bring my calipers with me, they are at my mom’s and I’m visiting this weekend. In the meantime, they are taking my measurements at my zumba class.

I’m looking forward to posting my excelent work for the day tomorrow first thing in the morning. I’m loving all this accountability. Thanks Scott you truly are an inspiration.

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