Comments on: Unstoppable Fat Loss Accountability January 18

By: Paul

Paul — Mon, 18 Jan 2010 23:29:02 +0000

I managed all last week to do my exercise every day.
I have been able to eat reasonably, that is fairly regular small meals, and I have been able to keep off the kids’ snacks.
What is working for me this time, is a simple single aim of doing some exercise every day, and a target of doing it for six weeks until my job changes.
I also do not want to have to write here that I have not managed 30 minutes of doing some sort of exercise.
My goal is to get to 18% fat, from the 23.7% I started at. It is already coming down, and my weight is a bit lower too.
Thanks for the accountability.
Paul

By: Marylin Sanchez

Marylin Sanchez — Mon, 18 Jan 2010 17:45:09 +0000

Ultimate goal – Dispose of the extra 80 lbs (disposed of 40 already) of fat that I am carrying around this year and get my businesses off the ground.
Long term goal – Dispose of as much fat as possible and be the fittest I can be for my Persian and bhangra performances at the September Miami Bellydance Convention.

Daily goals –

Stick to my eating plan and my workout plan no matter what comes my way.
Finish working on my boss’ web site.
Take care of all 4 of my mini workouts today (no more than 15 – 20 min each).
Drink 4 liters of water.
Get in 1 ½ hours of rehearsals for the upcoming show on the 24th (3 different bellydance numbers).
Go to bed on time and get my rest.
Get my yoga/meditation in before bed so that I can have a restful sleep.
Measure myself today and weigh myself tomorrow morning and post it.

Love this Scott!!

By: uberVU - social comments

uberVU - social comments — Mon, 18 Jan 2010 13:18:01 +0000

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