Comments on: Unstoppable Fat Loss Accountability January 14 http://unstoppablefatloss.com/blog/unstoppable-fat-loss-accountability-january-14/ Fast and Fun Home Workouts to Boost Your Metabolism Sat, 31 Dec 2011 20:07:18 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Vicki http://unstoppablefatloss.com/blog/unstoppable-fat-loss-accountability-january-14/#comment-13286 Vicki Fri, 15 Jan 2010 05:25:29 +0000 http://unstoppablefatloss.com/blog/?p=438#comment-13286 Hey all! Had a great day today.... followed my meal plan, and got my workout in. Tomorrow's my weekly weigh-day, so I'm looking forward to lower numbers! Scott, hope you all had fun at the hockey game! Congrats to all who have posted!! -Vicki Hey all! Had a great day today…. followed my meal plan, and got my workout in. Tomorrow’s my weekly weigh-day, so I’m looking forward to lower numbers!

Scott, hope you all had fun at the hockey game!

Congrats to all who have posted!!

-Vicki

]]> By: Marylin Sanchez http://unstoppablefatloss.com/blog/unstoppable-fat-loss-accountability-january-14/#comment-13257 Marylin Sanchez Thu, 14 Jan 2010 21:24:36 +0000 http://unstoppablefatloss.com/blog/?p=438#comment-13257 I am sooo proud of you Scott! You remembered! I am sooo happy! Now you can give me a roasting for forgetting to post yesterday! I'm a big girl, I can take it! :-) Now for the update: I achieved all of my daily goals for Tuesday and Wednesday! Including the water! I am now up to 5 liters of water a day which is what I was aiming for (I am still the porcelain queen though for a while)! My nutrition has been spot on! Since I started working out 4 x a day (15 min each) with different bodyweight exercises and some weights throughout the day - I've lost -8 lbs of weight, -1" chest, -1 1/4" upper right arm, -1/4" upper left arm (guess have to work that more), -3" off my waist, -1 3/4" off my hips, -1/2" off my right thigh at 8" above, -1" off my left thigh at 8" above, -1" off my right thigh at 4" above, -1/2" off my left thigh at 4" above. All this in 14 days. This is my busy season so I was finding it hard to fit in all of my workout goals and then a trainer friend was holding a Meltdown challenge and I decided to join in again on this challenge. It works! Don't get me wrong, I like my traditional going to the gym or working out at home straight up for an hour but between 3 different rehearsals/choreographies for an upcoming show 4 -6 days a week and work which is our busy season it's been hard. I am only doing this for January! Yay! My goals for Thursday are pretty much the same: Nutrition - High carb day (but don't go overboard! Fitness - Get all 4 mini workouts in! Rehearsal - Get 1 hour ONLY in! Rest - Sleep by 10 pm! Flexibility - Get my yoga/meditation in! Water - 5 liters of water! Will post tomorrow and let you know how I did! PS: Add to my long term goal to Stick with this Challenge for the full 30 days with the same dedication, motivation and intensity that I started with!! I am sooo proud of you Scott! You remembered! I am sooo happy!

Now you can give me a roasting for forgetting to post yesterday! I’m a big girl, I can take it! :-)

Now for the update:

I achieved all of my daily goals for Tuesday and Wednesday! Including the water! I am now up to 5 liters of water a day which is what I was aiming for (I am still the porcelain queen though for a while)! My nutrition has been spot on!

Since I started working out 4 x a day (15 min each) with different bodyweight exercises and some weights throughout the day – I’ve lost -8 lbs of weight, -1″ chest, -1 1/4″ upper right arm, -1/4″ upper left arm (guess have to work that more), -3″ off my waist, -1 3/4″ off my hips, -1/2″ off my right thigh at 8″ above, -1″ off my left thigh at 8″ above, -1″ off my right thigh at 4″ above, -1/2″ off my left thigh at 4″ above. All this in 14 days.

This is my busy season so I was finding it hard to fit in all of my workout goals and then a trainer friend was holding a Meltdown challenge and I decided to join in again on this challenge. It works! Don’t get me wrong, I like my traditional going to the gym or working out at home straight up for an hour but between 3 different rehearsals/choreographies for an upcoming show 4 -6 days a week and work which is our busy season it’s been hard. I am only doing this for January! Yay!

My goals for Thursday are pretty much the same:

Nutrition – High carb day (but don’t go overboard!
Fitness – Get all 4 mini workouts in!
Rehearsal – Get 1 hour ONLY in!
Rest – Sleep by 10 pm!
Flexibility – Get my yoga/meditation in!
Water – 5 liters of water!

Will post tomorrow and let you know how I did!

PS: Add to my long term goal to Stick with this Challenge for the full 30 days with the same dedication, motivation and intensity that I started with!!

]]> By: Stacey http://unstoppablefatloss.com/blog/unstoppable-fat-loss-accountability-january-14/#comment-13256 Stacey Thu, 14 Jan 2010 21:19:14 +0000 http://unstoppablefatloss.com/blog/?p=438#comment-13256 acomplished all of my goals for yesterday. Had some technical challenges and missed produce with my lunch, I am getting down to the end of my groceries so less produce that is already prepared for me to quickly eat. I have started grocery shopping online and having it delivered so I will be restocked tomorrow so I will have lots of fruits and veggies to choose from. DId a great weight workout this morning. LEGS were quaking! Goal stay on track rest of day and early to bed again. :-) Great job on the beer and breathing. Maybe you could combine the 2 LOL and do deep breathing while the guys are having beer! Seriously though good job getting it done no matter how many excuses you could have used. ALSO I READ YOUR special report yesterday IT WAS AWESOME!!! I liked the tip about an actual number I think that will be a key for success for me as I keep saying I want to lose 10 pounds vs picking a number and so I have lost 10 pounds a 100 times!! THANKS so much I would have to say it was the best free report I have read as it had lots of quality info! acomplished all of my goals for yesterday.

Had some technical challenges and missed produce with my lunch, I am getting down to the end of my groceries so less produce that is already prepared for me to quickly eat. I have started grocery shopping online and having it delivered so I will be restocked tomorrow so I will have lots of fruits and veggies to choose from.

DId a great weight workout this morning. LEGS were quaking!

Goal stay on track rest of day and early to bed again. :-)

Great job on the beer and breathing. Maybe you could combine the 2 LOL and do deep breathing while the guys are having beer! Seriously though good job getting it done no matter how many excuses you could have used.

ALSO I READ YOUR special report yesterday IT WAS AWESOME!!! I liked the tip about an actual number I think that will be a key for success for me as I keep saying I want to lose 10 pounds vs picking a number and so I have lost 10 pounds a 100 times!! THANKS so much I would have to say it was the best free report I have read as it had lots of quality info!

]]> By: Vania http://unstoppablefatloss.com/blog/unstoppable-fat-loss-accountability-january-14/#comment-13253 Vania Thu, 14 Jan 2010 20:00:22 +0000 http://unstoppablefatloss.com/blog/?p=438#comment-13253 My goals for yesterday were: - Make it to my zumba class... YES - Drink at least 8 glasses of water... YES I drank 10 - Eat 5 meals... YES all within my deficit - Record my progress in my diary... YES - Prepare my meals for tomorrow before going to bed... NO I was feeling down and let the tireness win over my persistence - Listen to my goals and beliefs before going to bed... NO same as the past goal! I think I was feeling a little down today but I just completed the daily cardio challenge. 100 squats no weight in 4:22. I listen to my goals again so I don't loose my focus. I need help with something. I am finding it hasrd to stay away from the cookie box at the office. I ate 3 of them again, I know not to beat myself up but also I know that I have to stop. It is the second time this week that I surrender to this temptation, any suggestions? For today the goals are: - Take my zumba class - Drink at least 8 glasses of water - Eat 5 meals - Record my progress in my diary - Go to bed at 10 because I have to workout tomorrow at 5 am - Prepare my meals and listen to my goals before bed NO MORE procastination! Sorry about your toes, you are a true inspiration to me, usually that would make me fall off the wagon, but the next time I think of doing so, I'll remember you and your toes and your determination. Thank you for always sharing with us and for your support. My goals for yesterday were:
- Make it to my zumba class… YES
- Drink at least 8 glasses of water… YES I drank 10
- Eat 5 meals… YES all within my deficit
- Record my progress in my diary… YES
- Prepare my meals for tomorrow before going to bed… NO I was feeling down and let the tireness win over my persistence
- Listen to my goals and beliefs before going to bed… NO same as the past goal!

I think I was feeling a little down today but I just completed the daily cardio challenge. 100 squats no weight in 4:22. I listen to my goals again so I don’t loose my focus. I need help with something. I am finding it hasrd to stay away from the cookie box at the office. I ate 3 of them again, I know not to beat myself up but also I know that I have to stop. It is the second time this week that I surrender to this temptation, any suggestions?

For today the goals are:
- Take my zumba class
- Drink at least 8 glasses of water
- Eat 5 meals
- Record my progress in my diary
- Go to bed at 10 because I have to workout tomorrow at 5 am
- Prepare my meals and listen to my goals before bed NO MORE procastination!

Sorry about your toes, you are a true inspiration to me, usually that would make me fall off the wagon, but the next time I think of doing so, I’ll remember you and your toes and your determination. Thank you for always sharing with us and for your support.

]]> By: uberVU - social comments http://unstoppablefatloss.com/blog/unstoppable-fat-loss-accountability-january-14/#comment-13250 uberVU - social comments Thu, 14 Jan 2010 17:32:28 +0000 http://unstoppablefatloss.com/blog/?p=438#comment-13250 <strong>Social comments and analytics for this post...</strong> This post was mentioned on Twitter by weightlossfastr: Unstoppable Fat Loss Accountability January 14: Have you been following through with your daily fitness goals? .. http://tinyurl.com/ybbk85u... Social comments and analytics for this post…

This post was mentioned on Twitter by weightlossfastr: Unstoppable Fat Loss Accountability January 14: Have you been following through with your daily fitness goals? .. http://tinyurl.com/ybbk85u…

]]> By: Wayne Buckhanan http://unstoppablefatloss.com/blog/unstoppable-fat-loss-accountability-january-14/#comment-13249 Wayne Buckhanan Thu, 14 Jan 2010 17:09:53 +0000 http://unstoppablefatloss.com/blog/?p=438#comment-13249 Sounds good. I will pencil you in on my editorial calendar. Sounds good. I will pencil you in on my editorial calendar.

]]> By: Paul http://unstoppablefatloss.com/blog/unstoppable-fat-loss-accountability-january-14/#comment-13246 Paul Thu, 14 Jan 2010 16:45:44 +0000 http://unstoppablefatloss.com/blog/?p=438#comment-13246 I did my run today, which was I could have failed to do, as I had to work from home and look after my daughter who was sick. However, because of my 6 week target of doing some exercise every day, and knowing that I was going to have to say something here. When my wife texted to say she was on her way home I changed into my running things, and was ready to go when she came through the door. So I got out before it was too dark. I was not cold after the first few minutes. I also did your abs exercises again today; I know you don't recommend doing them only a few times a week, but I just needed to do something more than the run. I also have not eaten any of the kids' snacks today (so far). Thanks Paul I did my run today, which was I could have failed to do, as I had to work from home and look after my daughter who was sick. However, because of my 6 week target of doing some exercise every day, and knowing that I was going to have to say something here. When my wife texted to say she was on her way home I changed into my running things, and was ready to go when she came through the door. So I got out before it was too dark. I was not cold after the first few minutes. I also did your abs exercises again today; I know you don’t recommend doing them only a few times a week, but I just needed to do something more than the run.

I also have not eaten any of the kids’ snacks today (so far).

Thanks
Paul

]]> By: Scott Tousignant http://unstoppablefatloss.com/blog/unstoppable-fat-loss-accountability-january-14/#comment-13245 Scott Tousignant Thu, 14 Jan 2010 16:30:11 +0000 http://unstoppablefatloss.com/blog/?p=438#comment-13245 I just noticed that I forgot to share my daily goals and I've already accomplished some of them. I've completed a 10 minute quickie chest workout and 25 minutes on the stationary bike. I was planning on doing bodyweight cardio today but my big toe is much too swollen and bruised to attempt that. The time on the bike flew by as I listed to a great educational audio. For the remainder of the day it's my usual 10-12 glasses of water, consuming natural and tasty foods, and spend 10 minutes deep breathing. We're going out to watch the Detroit Red Wing game tonight... Can I avoid the temptations all around me??? :D Should be a great family night. My kids have never been to a live NHL game before. I do have goals in other areas of my life. My main goal is always happiness and balance between family, health, and business. I just noticed that I forgot to share my daily goals and I’ve already accomplished some of them. I’ve completed a 10 minute quickie chest workout and 25 minutes on the stationary bike. I was planning on doing bodyweight cardio today but my big toe is much too swollen and bruised to attempt that. The time on the bike flew by as I listed to a great educational audio.

For the remainder of the day it’s my usual 10-12 glasses of water, consuming natural and tasty foods, and spend 10 minutes deep breathing.

We’re going out to watch the Detroit Red Wing game tonight… Can I avoid the temptations all around me??? :D Should be a great family night. My kids have never been to a live NHL game before.

I do have goals in other areas of my life. My main goal is always happiness and balance between family, health, and business.

]]> By: Scott Tousignant http://unstoppablefatloss.com/blog/unstoppable-fat-loss-accountability-january-14/#comment-13244 Scott Tousignant Thu, 14 Jan 2010 16:24:36 +0000 http://unstoppablefatloss.com/blog/?p=438#comment-13244 Thank you Mr. NLP Wayne Buckhanan for pointing out that very important detail. I can't believe that I allowed that slip up in my language ;) When you have the time, if you want to share a post with some language tips for the readers of the Unstoppable Fat Loss blog I would really love that. Thank you Mr. NLP Wayne Buckhanan for pointing out that very important detail. I can’t believe that I allowed that slip up in my language ;)

When you have the time, if you want to share a post with some language tips for the readers of the Unstoppable Fat Loss blog I would really love that.

]]> By: Scott Tousignant http://unstoppablefatloss.com/blog/unstoppable-fat-loss-accountability-january-14/#comment-13243 Scott Tousignant Thu, 14 Jan 2010 16:22:55 +0000 http://unstoppablefatloss.com/blog/?p=438#comment-13243 I love to see the focus on daily goals that will improve all areas of your life. Thanks for sharing Wayne. It's amazing how public accountability can inspire immediate action. Way to go man! We'll be checking in on Sunday to share the small victories that we achieve this week. I love to see the focus on daily goals that will improve all areas of your life. Thanks for sharing Wayne. It’s amazing how public accountability can inspire immediate action. Way to go man! We’ll be checking in on Sunday to share the small victories that we achieve this week.

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