You write out 100 goals that you want to achieve during the next 100 days. It’s nice because many of them are small goals. Things that once completed will take away from the distractions that have been stopping you from achieving the big goals.

It’s great to hear that you are walking to and from work. I wish that more people would do that. I use to have a personal training client that would park his car 10 blocks away from work. That’s a big difference from just trying to find the furthest space in the parking lot.

Walking prior to work can really help clear your head and prepare you for the day ahead and walking home is a great way to unwind.

Awesome goals!

So far on Monday I went to the gym and did three sets of 10min on the treadmill (slowly increasing the speed from 10km/h to 13km/h), with pushup and bench presses in between the runs.
On Tue did 3 sets of one minute intervals for 10 minutes on the rowing machine, again with clapping pushups and a variety of abs exercise in between.
Today Wed, was at home due to the snow, so tried your recently posted set of abs exercises.

Tomorrow might be difficult, as I will be as the office without the gym, so would normally go for a run, but not sure about the snow. Writing this I realise “don’t be such a softy, I have leggings and a long sleeved top, and off-road shoes, and I can take gloves and a hat, so that I won’t be cold.
So I will do a run tomorrow !

I also need to keeps off the kids’ snacks…

Thanks, this helped.

And for today, I’ve followed the meal plan to a “T”, had almost 80oz of water, and have another workout set up for tonight.

I also took another big step for me, and I wrote out my top 10 goals for 2010, and posted them up on my desk. I also printed up a page and will turn it in to my karate instructor tonight, so I have another point of accountability.

Thanks again, Scott!

ok so goals today were 5 small meals with protein, lots of fruit and veg and a body weight workout – all achieved.
However, i did sneak a few sweets (do u call it candy?) in today.

so tomorrow NO JUNK! at all. small frequent meals ie move away from huge meals in the evening. active during the day – 20 minute walk to and from work. write meals and activity into a journal.

week goals – 3 body weight/resistance work outs
planning and preparing meals, weight and measurements at the weekend. 2 reward meals planned into my week to increase adherence to plan.

good luck everyone with your goals.

So far I’ve learned one very important lesson from you; if you fall off the wagon, get up quickly, dust yourself off and back on the wagon.

#100 squats using 4 kg dumbell in each hand. Ouch!
#Post Scott a picture using my new digital camera. No mean feat I will have to get out the instruction manual.

It’s heartening to hear people being successful in achieving their daily goals.

PS When I send you a few bikini shots, they won’t be photo shopped nor will I be sucking it in and please realise that I am not 4 months pregnant!