Comments on: The Fit Facts of Fat Loss http://unstoppablefatloss.com/blog/the-fit-facts-of-fat-loss/ Fast and Fun Home Workouts to Boost Your Metabolism Sat, 31 Dec 2011 20:07:18 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Cat http://unstoppablefatloss.com/blog/the-fit-facts-of-fat-loss/#comment-12903 Cat Sun, 03 Jan 2010 15:00:44 +0000 http://unstoppablefatloss.com/blog/?p=322#comment-12903 Great post Angie! Keep em coming PlEASE!! Great post Angie! Keep em coming PlEASE!!

]]> By: Angie Tousignant http://unstoppablefatloss.com/blog/the-fit-facts-of-fat-loss/#comment-4279 Angie Tousignant Tue, 09 Dec 2008 17:04:29 +0000 http://unstoppablefatloss.com/blog/?p=322#comment-4279 Hey Liz...when you do lunges and/or squats...these are 'compound movements' that require you to move more than one muscle at a time to perform it. when you do this, you are accelerating your heart rate, increasing your metabolism, and you will burn fat. The reasons we lift weights is to increase the lean body mass (LBM) in our body, and burn the fat. The more lean muscle mass you have in your body, the more calories you are burning even at rest. Doing lunges, squats...any muscle building exercise will lead you to gain more muscle throughout your body...which will eventually shed the fat from your butt, hips...etc. Your body 'shape' will begin to change shape because the fat is being burned and the muscle (tighter and firmer) is increasing. Hey Liz…when you do lunges and/or squats…these are ‘compound movements’ that require you to move more than one muscle at a time to perform it. when you do this, you are accelerating your heart rate, increasing your metabolism, and you will burn fat.

The reasons we lift weights is to increase the lean body mass (LBM) in our body, and burn the fat. The more lean muscle mass you have in your body, the more calories you are burning even at rest.

Doing lunges, squats…any muscle building exercise will lead you to gain more muscle throughout your body…which will eventually shed the fat from your butt, hips…etc. Your body ’shape’ will begin to change shape because the fat is being burned and the muscle (tighter and firmer) is increasing.

]]> By: Liz Salter http://unstoppablefatloss.com/blog/the-fit-facts-of-fat-loss/#comment-4136 Liz Salter Wed, 26 Nov 2008 16:44:46 +0000 http://unstoppablefatloss.com/blog/?p=322#comment-4136 If I can't target my butt for weight loss, is my target the butt muscles, to tighten them up. If not why do lunges and squats?? If I can’t target my butt for weight loss, is my target the butt muscles, to tighten them up. If not why do lunges and squats??

]]> By: Rick Kaselj http://unstoppablefatloss.com/blog/the-fit-facts-of-fat-loss/#comment-3893 Rick Kaselj Tue, 18 Nov 2008 06:46:05 +0000 http://unstoppablefatloss.com/blog/?p=322#comment-3893 Angie, Great post. Thanks to taking on and shooting down a number of myths about exercise. Rick Kaselj http://healingthroughmovement.blogspot.com/ . Angie,

Great post.

Thanks to taking on and shooting down a number of myths about exercise.

Rick Kaselj
http://healingthroughmovement.blogspot.com/
.

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