During our morning walk today we recorded a video of a typical meal plan for the day. Check it out…

Here are some of the meals I eat to help me to SOAR through my Fit Chic Workouts:

Meal 1 – 2 whole scrambled eggs with chopped green/red peppers

**remember you are eating every 2-3 hours between meals**

Meal 2 – leftovers from the night before such as : chicken and half sweet potato

Meal 3 - (pre-workout) apple and handful of almonds (approx. hour and 1/2 before workout)

Meal 4 – (post-workout) oatmeal with berries and protein powder

Meal 5 – (dinner time) LEAN protein such as chicken or fish and lots of fresh veggies or large salad

Meal 6 – (snack) – Apple with almond butter or natural peanut butter spread on it.

We will continue to give you more SAMPLE MEAL ideas that will give you a TON of ENERGY like we have!

Please feel free to share your own healthy meals

Cheers to health,

Angie
ISSA – C.P.T.