Here are just a few ways that exercise will directly increase your sexual satisfaction:

1. Regular physical activity, just walking for 25 minutes 3X/week will decrease impotency related problems. Physiologically every time you engage in physical activity, your heart rate will increase, thereby pumping more blood to all of your organs…especially to the organs that we want to work for us!

When a women exercises, she is priming her body for sexual arousal. All this means is that, again, she is getting more blood flow to her genital area. Therefore, she is more likely to experience peak arousal when engaged in intimate activity, resulting in her to want to initiate more sexual activity AND to feel great pleasure.

2. Research has proven exercise will lead to more frequent sexual activity and the pleasure of orgasms. When two people are exercising, losing weight, feeling great and confident…this only sets up your relationship for a wonderful sex life!

3. Exercise has been proven to: reduce stress, increase sleep quality, and increase energy levels. Think about this for a minute…do you really feel like having sex when you are stressed and fatigued? I know we don’t! I would much rather curl up with a book and get my sleep! We all know in today’s society there are many reasons for couples to be stressed, sleep deprived, and miserable. But, flip the switch, and the same can be said about feeling great satisfaction in life. Begin to exercise together and you can be walking advocates of a couple that CAN be less stressed, more energetic, and best of all … a lot more sexually satisfied!

The best thing you can both do for the security of your marriage and family is to give each other the gift of exercise. You will both be happier. The kids will benefit tremendously when they have parents that are arguing less, feeling more happiness, more joy, and just a more positive outlook on life in general.

When Scott and I workout, whether it be together or alone, I can guarantee to you that we will experience much more joy that day.

Remember this: Feel Better = Feel Sexual

Oh, and one more thing…SEX will Burn Calories!!

Cheers to health,

Angie
ISSA – C.P.T., B.Ed.