Download your free meal plan by visiting The Diet Solution Program Six Week Fat Loss Jump Start

Diet and nutrition does not have to be as complicated as you may think. I was hanging out with Isabel recently and pulled out my video camera to capture her #1 recommendation to lose weight through diet.

Diet Made Easy

Isabel’s book “The Diet Solution Program” is not your typical diet book. There’s no quick fix, no starvation, and no food groups that are eliminated in The Diet Solution Program.

You could almost say that The Diet Solution Program is the anti-diet or non-diet book.

Here are some things that I love about The Diet Solution Program

The Diet Solution Program is in my library of nutrition programs to follow and it’s a book that deserves the praise that it has been receiving and it’s a book that I highly recommend.

Many of my colleagues have been talking amongst each other and saying that The Diet Solution Program is a book that they finally can stand behind 100% because they agree 100% with every principle and strategy within it.

Learn more about the book by visiting The Diet Solution Program today.

Also be sure to visit The Diet Solution Program Six Week Fat Loss Jump Start to download your free 6 week meal plan.

I’ll be checking up on you to see how you are doing while following the meal plans laid out in Isabel’s 6 week plan.

Be on the look out for more diet advice this week along with all the foods that I consume and many of my favorite meals.

Have an amazing day!

Empower Your Mind… and Your Body Will Follow

Scott Tousignant

During our morning walk today we recorded a video of a typical meal plan for the day. Check it out…

Here are some of the meals I eat to help me to SOAR through my Fit Chic Workouts:

Meal 1 – 2 whole scrambled eggs with chopped green/red peppers

**remember you are eating every 2-3 hours between meals**

Meal 2 – leftovers from the night before such as : chicken and half sweet potato

Meal 3 - (pre-workout) apple and handful of almonds (approx. hour and 1/2 before workout)

Meal 4 – (post-workout) oatmeal with berries and protein powder

Meal 5 – (dinner time) LEAN protein such as chicken or fish and lots of fresh veggies or large salad

Meal 6 – (snack) – Apple with almond butter or natural peanut butter spread on it.

We will continue to give you more SAMPLE MEAL ideas that will give you a TON of ENERGY like we have!

Please feel free to share your own healthy meals

Cheers to health,

Angie
ISSA – C.P.T.