5) You believe in striving for perfection

4) You love to verbally abuse yourself with phrases such as, “You’re such a failure. I hate myself for always sabotaging my goals.”

3) You believe that chocolate is evil and will go directly to your hips the second it touches your lips.

2) You get a high from the self torture that you go through as you watch everyone else eat desert while you refuse.

1) You believe that you must never eat junk food as a punishment for bad behavior
in a previous lifetime.

I hope that you realized I was joking before you got to #1.

Bottom line, you should never feel guilty for eating the foods that you enjoy even if they are not a healthy option.

I certainly don’t feel guilty about eating an entire chocolate bunny yesterday. In fact I look better today than I did two days ago.

Believe it or not cheating on your diet actually helps you reach your goals. It’s one of the best things that you can do.

Don’t believe me?

You need to check out the two case studies here… The Cheat To Lose Diet

If it wasn’t for planning chocolate and pizza into my nutrition plan I would be a basket case and there’s no way that I would have 6 pack abs without these little indulgences.

Promise me that you’ll never feel guilty again after eating junk food. No good ever comes from these feelings of guilt.

It’s time to look at some of our favorite foods in a whole new light.

I love case studies and I especially love success stories from real people who didn’t go to extreme measures in order to achieve their goals.

Check it out for yourself here… The Cheat To Lose Diet

Scott Tousignant, BHK, CFC

What am I talking about? I’m talking about the TRUTH. Let’s face it – most of us are not completely honest with ourselves when it comes to what we are eating. Do you really tell the truth when someone asks you what you are eating to lose weight? Usually not. This is the problem. If you want results, I mean the REAL DEAL, you need to be completely honest with yourself.

I want to tell YOU that I am eating totally clean today. There I did it. I am going to tell my husband too. Why? Because I know that once I tell you, now I will do it. Simple as that. Wow, it feels so great now that I just made myself accountable to all of you.

I’ve been totally rockin’ it with my home workouts. I’m working out 5 days/week, yet still picking at snack foods that I know are not good for me! They are only in the house for lunches for the kids and I do like to bake them cookies for their lunch. I know I just need to get myself in the right mental frame to make the changes.

I’m telling you though, once you speak your goals OUT LOUD, you will be much more likely to stick to
your plan. TELL SOMEONE TODAY. It’s powerful!

Have a great day and weekend!

Cheers to health,

Angie Tousignant, ISSA – C.P.T.,B.Ed. Creator of “More Love Less Fat” – A Couples Guide To Transforming Your Body and Relationship. She is committed to helping women and couples to be the best they can through exercise and nutrition.

Unstoppable Fat Loss Member Loses 57 Pounds

The reward during your fat loss journey is not simply losing belly fat. The reward is not even having a flatter stomach. The real reward is the impact that losing belly fat has on your life. Check out the smile on Traian’s face as we stand in front of the St. Maarten welcome sign.

I wish that I could have bottled up all of Traian’s energy during this cruise and allow you to experience it for yourself even for just a moment. Without a doubt Traian was the most energetic person on the dance floor in the Carnival Cruise club at night. Every time that I was around him he had a great big smile on his face. I’m certain that if Traian was on this cruise 4 months ago when he weighed 57 pounds more, his experience on the dance floor would have been much different, if he even stepped foot on the dance floor at all.

Here’s a picture of Traian prior to his success with the Unstoppable Fat Loss program. He mentions in the video above how uncomfortable it was for him to even bend over to tie his shoes. He certainly doesn’t have to worry about that anymore now that he is sporting a great six pack.

One of the greatest things to witness during our time together on the cruise was seeing how proud Traian was about showing off his new body. I’m personally not one to go prancing around in a Speedo, but Traian was wearing one on all the beaches with great pride.

The boost in confidence that you experience from achieving your fat loss goals is highly under rated and under valued. If you are suffering from low self esteem and are lacking confidence, I am certain that you are missing out on the amazing and wonderful opportunities that life presents to you each and every day.

The first step in driving toward your goals and skyrocketing your confidence is to first acknowledge that you deserve the best that life has to offer. Traian met some incredible people during this cruise. He experienced the Caribbean to it’s absolute fullest. He danced like no one was watching. He deserved all of this.

It’s moments like this that make me proud of the work that I do. It’s the greatest reward that I could ever ask for. Traian opened up and shared his goals and visions with me. He shared his life values and beliefs. For this I am eternally grateful.

I learned a lot from Traian in the short time that I spent with him. I now consider him a true friend and recognize him as an incredible man who is going to impact the lives of many people in a wonderful and positive way.

If you would like to live the Unstoppable Lifestyle and live life to the fullest, I encourage you to take action as Traian has and apply the strategies within the Unstoppable Fat Loss program.

Unstoppable Fat Loss has a built in 21 day transformation contest that is judged on your change in mindset, motivation, and the amount of action that you take toward achieving your goals. Every month I award over $600 in prizes to the winner of this contest.

The latest winners, which I am announcing right now on this blog are Shiraz and Cat. I’ll be in touch through email to award you with your prize package.

The next 21 day challenge begins on Feb 2nd so get on board today and start digging into the powerful strategies in the Unstoppable Fat Loss program. Visit Unstoppable Fat Loss today and see some of the powerful strategies in action and how many of the Unstoppable Fat Loss members are applying them each and every day.

I look forward to being a part of your fat loss journey and sharing in fun experiences with you as I recently have with Traian and several other Unstoppable Fat Loss members.

Empower Your Mind… and Your Body Will Follow!

Scott Tousignant, BHK, CFC