Healthy Meal – Stuffed Bell Peppers

Angie Tousignant — Wed, 19 Nov 2008 20:56:55 +0000

Stuffed Green Peppers are full of so many nutrients. They are an excellent, healthy meal packed with fiber. This meal does NOT need to take up much of your time…simply prepare the rice ahead of time, add a few more ingredients, stuff the peppers, and put them into your crockpot to simmer all day. Voila! A nutritious meal in NO TIME!

What I love about this meal is you are getting lots of vegetables and protein. I used black beans for protein, however you can add lean ground beef.

I hope that you enjoy the video and give this meal a try!

Cheers to health,

Angie
ISSA – C.P.T., B.Ed.

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Power – Packed Nutrition

Scott Tousignant — Mon, 15 Sep 2008 15:56:36 +0000

We truly want everyone to get the most from their workouts. Eating the proper food will give you the energy and stamina you need to prepare your body for the workout and to replenish it afterward.

During our morning walk today we recorded a video of a typical meal plan for the day. Check it out…

Here are some of the meals I eat to help me to SOAR through my Fit Chic Workouts:

Meal 1 – 2 whole scrambled eggs with chopped green/red peppers

**remember you are eating every 2-3 hours between meals**

Meal 2 – leftovers from the night before such as : chicken and half sweet potato

Meal 3 - (pre-workout) apple and handful of almonds (approx. hour and 1/2 before workout)

Meal 4 – (post-workout) oatmeal with berries and protein powder

Meal 5 – (dinner time) LEAN protein such as chicken or fish and lots of fresh veggies or large salad

Meal 6 – (snack) – Apple with almond butter or natural peanut butter spread on it.

We will continue to give you more SAMPLE MEAL ideas that will give you a TON of ENERGY like we have!

Please feel free to share your own healthy meals

Cheers to health,

Angie
ISSA – C.P.T.

Unstoppable Fat Loss » healthy meals

Healthy Meal – Stuffed Bell Peppers

Power – Packed Nutrition