My Favorite Home Workout Exercises

Scott Tousignant — Thu, 11 Dec 2008 07:10:51 +0000

I have compiled my favorite exercises for each body part in an interactive video experience below. Simply click on any of the pop up bubbles as they appear next to my body parts and you will be brought to a new video demonstrating the favorite exercise for that body part. Enjoy…

So what did you think of that experience? Pretty cool interaction there eh? Would you like to see more videos like this?

I’d love to hear from you. Share your thoughts in the comment box below.

Empower Your Mind… and Your Body Will Follow

Scott Tousignant

Copyright © 2012 Unstoppable Fat Loss. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.unstoppablefatloss.com so we can take legal action immediately.
Plugin by Taragana

Stronger CORE…Pain No More!

Angie Tousignant — Tue, 09 Dec 2008 16:53:57 +0000

Did you know that creating a strong ‘CORE’ will alleviate lower back pain and reduce injury? These exercises are a killer and will totally fatigue those core muscles. I suggest that you go through this routine 2X and peform this 2X/week. This is about a 6 minute workout.

I perform 6 different core exercises in the video that target your obliques (side of abdominal muscles), external and internal obliques, transverse abdominis muscle, and many other smaller muscles that support your spine.

The Exercises:

1. Russian Twists
2. Stability Ball Sit Ups
3. Stability Ball Plank
4. 2 Dumbbell Twists
5. Jackknife
6. Medicine Ball Twists

I hope that you enjoy this workout!!

Cheers to health,

Angie
ISSA – C.P.T., B.Ed.

Unstoppable Fat Loss » exercises

My Favorite Home Workout Exercises

Stronger CORE…Pain No More!