Unstoppable Fat Loss » core workout http://unstoppablefatloss.com/blog Fast and Fun Home Workouts to Boost Your Metabolism Wed, 20 Jan 2010 18:57:24 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 ©Scott Tousignant 2003-2006 scotttousignant@gmail.com (Scott Tousignant) scotttousignant@gmail.com weight loss 1440 weight loss, fat loss, health, motivation, inspiration, fitness, mindset Discover Your Limitless Potential Learn how to develop an Unstoppable mindset that will drive you to fat loss success! Scott Tousignant Scott Tousignant scotttousignant@gmail.com No no http://www.unstoppablefatloss.com/images/cdrom1.jpg Unstoppable Fat Loss http://unstoppablefatloss.com/blog 144 144 Stronger CORE…Pain No More! http://unstoppablefatloss.com/blog/stronger-corepain-no-more/ http://unstoppablefatloss.com/blog/stronger-corepain-no-more/#comments Tue, 09 Dec 2008 16:53:57 +0000 Angie Tousignant http://unstoppablefatloss.com/blog/?p=334 Did you know that creating a strong ‘CORE’ will alleviate lower back pain and reduce injury? These exercises are a killer and will totally fatigue those core muscles. I suggest that you go through this routine 2X and peform this 2X/week. This is about a 6 minute workout.

I perform 6 different core exercises in the video that target your obliques (side of abdominal muscles), external and internal obliques, transverse abdominis muscle, and many other smaller muscles that support your spine.

The Exercises:

1. Russian Twists
2. Stability Ball Sit Ups
3. Stability Ball Plank
4. 2 Dumbbell Twists
5. Jackknife
6. Medicine Ball Twists

I hope that you enjoy this workout!!

Cheers to health,

Angie
ISSA – C.P.T., B.Ed.

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