Banana Muffins

Here’s how I make them really healthy:

3 large, ripe bananas
½ c. sugar
1 tbsp. honey
1 egg
1/3 c. melted butter
1 tsp. baking soda
1 tsp. baking powder
½ tsp. salt
¾ c. white flour
¾ c. whole wheat flour
½ c. walnuts
¼ c. ground flax seeds

Mash up the bananas and add the sugar, honey, egg, and melted butter. Mix up the dry ingredients and add the banana mixture to it. Mix everything together.

Scoop out mixture into greased muffin tray. Makes 12 muffins. Bake at 375 for 20 min.

** I like to add the whole wheat flour and ground flax seeds to make it healthier. **

The bananas are a great source of potassium and fiber. The flax seeds are full of fiber as well. Also, walnuts are an excellent nut and full of omega 3 fatty acids.

Enjoy!

Cheers to health,

Angie Tousignant, ISSA – C.P.T.,B.Ed. Creator of “More Love Less Fat” – A Couples Guide To Transforming Your Body and Relationship. She is committed to helping women and couples to be the best they can through exercise and nutrition.