I’m 100% committed to your success and you flat out deserve the very best information that I can deliver. Sometimes that information comes from a recommendation of another fitness professionals program. Why? Well there are at least 2 reasons that I can think of. First of all, I know that I don’t have all the answers and I don’t know every single ‘secret’ or advanced fat loss strategy. I may know a lot, but I don’t know everything.

The second reason that I recommend another fitness professionals program is because I’ve actually used it to help transform my body. When I achieve outstanding results from a diet or exercise program I believe that it’s my obligation to inform you about it.

Well right now I am experiencing some great success with a fantastic program that quite frankly I’ve become addicted to. That program is 7 Minute Muscle.

In the video below I give my 100% honest review of yet another incredibly effective program that has been created by a great buddy of mine, Jon Benson. Please take a few minutes to listen to what I have to say about the program…


Here’s the deal behind 7 Minute Muscle. There’s actually 3 different levels… 7 minutes, 14 minutes, and 21 minutes. I’m currently following the 7 minute protocol and honestly can not even imagine what the 14 minutes will be like. 7 minutes is more than intense enough for me right now.

The workouts really are just 7 minutes and you do them 5 times per week for a total of 35 minutes. But is 7 minutes of resistance training really enough to develop a great physique?

Here’s where I get seriously honest. The title of the book is 7 Minute Muscle, but to get maximum results the 7 Minute Muscle Program recommends 9 minutes of GXP (Graded Exercise Protocol) cardio several times per week. If you really want to skyrocket your results you should go for a brisk walk for 30 minutes first thing in the morning on an empty stomach.

This is exactly what I’ve been following. When a program says, “For best results”, you better believe that I’m going to follow that protocol.

But…

As you may have heard, you can not out work a poor nutrition program. Which basically means even with an amazing workout program if your nutrition sucks, positive results will be hard to come by.

That’s what makes 7 Minute Muscle so great. Jon has actually created a bundled package which includes his Every Other Day Diet Plan. This is the same nutrition plan that I followed to burn 14% body fat off my physique.

7 Minute Muscle and The Every Other Day Diet Plan pack a powerful one-two punch.

I will be following both programs for several more weeks before I either go back to following my personal routines, or experiment with another program. As I mentioned earlier, I’m addicted to Jon’s program right now.

As intense as the workouts are, it’s still just so darn easy to follow. I love getting in and out of the gym fast and I love how I feel at the end of the workout. Not to mention the results that I’ve been getting.

Now for more honesty… there is a learning curve to 7 Minute Muscle. It took me about a week to choose the proper weight to lift for the exercises. It also took me a few days to get used to keeping track of the reps and rest in addition to connecting my mind with my muscles.

Oh ya! That’s another cool feature of 7 Minute Muscle. The 3 flow process. This is where you engage your mind to your workout and it begins before you even step foot into the gym. This process has definitely increased the performance of each of my workouts.

Now for even more honesty… Is the 7 Minute Muscle program for anyone and everyone? Absolutely not! Both men and women will benefit from the program, but you have to be willing to push yourself every time that you step foot into the gym.

Each week you have to improve upon your results from the previous weeks workout. You can do this by performing more total reps or increasing the weight. There’s a learning curve to this as well, but it’s a pretty darn fun thing to learn.

To sum things up and based on my personal experience with the 7 Minute Muscle program, I give it a solid 2 thumbs up and highly recommend that you incorporate it into your yearly training program, and I totally recommend that you use the Every Other Day Diet Plan in combination with it.

By the way, Jon is doing something really cool today. He’s doing an all day LIVE teleseminar event where you get to ask Jon and other experts your most pressing questions.

I’ll be the first guest speaker and I will be sharing the successes that I’ve experienced with both the 7 Minute Muscle and the Every Other Day Diet Plan. I look forward to answering your questions and grilling Jon with some of my own.

You can learn more about the 7 Minute Muscle Program and get in on the LIVE all day teleseminar event by visiting…

The 7 Minute Muscle Workout Program

Have an amazing day!

Scott Tousignant