Comments on: Keep The Body Guessing…Do Some H.I.T. For Cardio! http://unstoppablefatloss.com/blog/keep-the-body-guessingdo-some-hit-for-cardio/ Fast and Fun Home Workouts to Boost Your Metabolism Sat, 31 Dec 2011 20:07:18 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Rick Kaselj http://unstoppablefatloss.com/blog/keep-the-body-guessingdo-some-hit-for-cardio/#comment-4272 Rick Kaselj Tue, 09 Dec 2008 01:44:59 +0000 http://unstoppablefatloss.com/blog/?p=333#comment-4272 Scott, Great work on getting the word out. I think the work was in the NSCA journal. Hopefully we will start seeing less slow training in the gyms and people will shift from 30 minutes of cardio to an intense 4 minutes. Rick Kaselj Scott,

Great work on getting the word out.

I think the work was in the NSCA journal.

Hopefully we will start seeing less slow training in the gyms and people will shift from 30 minutes of cardio to an intense 4 minutes.

Rick Kaselj

]]> By: Scott Tousignant http://unstoppablefatloss.com/blog/keep-the-body-guessingdo-some-hit-for-cardio/#comment-4268 Scott Tousignant Mon, 08 Dec 2008 19:46:59 +0000 http://unstoppablefatloss.com/blog/?p=333#comment-4268 Hi Cathy, I do just one cycle. That means my entire cardio session is just 9 minutes long. It's been working like a charm. Angie and I did go out for a nice brisk walk this morning. We definitely incorporate both long duration and the quicker HIIT workouts. Hi Cathy, I do just one cycle. That means my entire cardio session is just 9 minutes long. It’s been working like a charm.

Angie and I did go out for a nice brisk walk this morning. We definitely incorporate both long duration and the quicker HIIT workouts.

]]> By: Cathy http://unstoppablefatloss.com/blog/keep-the-body-guessingdo-some-hit-for-cardio/#comment-4267 Cathy Mon, 08 Dec 2008 19:23:02 +0000 http://unstoppablefatloss.com/blog/?p=333#comment-4267 How many cycles do you do of the 75%, 90% walk? How many cycles do you do of the 75%, 90% walk?

]]> By: Scott Tousignant http://unstoppablefatloss.com/blog/keep-the-body-guessingdo-some-hit-for-cardio/#comment-4263 Scott Tousignant Mon, 08 Dec 2008 13:11:13 +0000 http://unstoppablefatloss.com/blog/?p=333#comment-4263 Hey Adam, ya 4 minutes is a mighty long time. I remember doing a similar test in my exercise physiology class and taking blood samples afterward. We actually pushed ourselves harder and many of us actually collapsed. It's amazing what eager University students will do to prove something right. I'm personally doing a GXP cardio right now where I jog at pace where my vo2max is 75% for 3 minutes, then run at a pace where my vo2max is 90% for 3 minutes, then I walk for 3 minutes to get back to normal. It's awesome and has been very effective for me. Hey Adam, ya 4 minutes is a mighty long time. I remember doing a similar test in my exercise physiology class and taking blood samples afterward. We actually pushed ourselves harder and many of us actually collapsed. It’s amazing what eager University students will do to prove something right.

I’m personally doing a GXP cardio right now where I jog at pace where my vo2max is 75% for 3 minutes, then run at a pace where my vo2max is 90% for 3 minutes, then I walk for 3 minutes to get back to normal.

It’s awesome and has been very effective for me.

]]> By: Adam http://unstoppablefatloss.com/blog/keep-the-body-guessingdo-some-hit-for-cardio/#comment-4261 Adam Mon, 08 Dec 2008 12:15:55 +0000 http://unstoppablefatloss.com/blog/?p=333#comment-4261 4 minutes seems like an AWFULLY long time to be cycling at 90% of max. I'm a little suspicious. Been a while since ex phys class, but it seems that 4 min would require the aerobic system to kick in. adam 4 minutes seems like an AWFULLY long time to be cycling at 90% of max. I’m a little suspicious.

Been a while since ex phys class, but it seems that 4 min would require the aerobic system to kick in.

adam

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