Comments on: Fat Loss Quickie Cardio To Burn Your Thighs and Boost Your Metabolism http://unstoppablefatloss.com/blog/fat-loss-quickie-cardio-to-burn-your-thighs-and-boost-your-metabolism/ Fast and Fun Home Workouts to Boost Your Metabolism Sat, 31 Dec 2011 20:07:18 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Annie http://unstoppablefatloss.com/blog/fat-loss-quickie-cardio-to-burn-your-thighs-and-boost-your-metabolism/#comment-12839 Annie Wed, 30 Dec 2009 12:11:24 +0000 http://unstoppablefatloss.com/blog/?p=359#comment-12839 This is awesome! Love no equipment cardio, but they tend to get a bit same-ish. Definately going to try it. This is awesome! Love no equipment cardio, but they tend to get a bit same-ish. Definately going to try it.

]]> By: Scott Tousignant http://unstoppablefatloss.com/blog/fat-loss-quickie-cardio-to-burn-your-thighs-and-boost-your-metabolism/#comment-12623 Scott Tousignant Wed, 16 Dec 2009 10:40:20 +0000 http://unstoppablefatloss.com/blog/?p=359#comment-12623 Thanks for the question Sal. I wouldn't recommend doing this cardio session every day. I'll be sharing a variety of cardio workouts with you so you can spice up you plan. What type of cardio are you doing right now? Are you enjoying it? I enjoy going for bike rides and walking too. Variety is important to help make this a lifelong journey that is fun. Thanks for the question Sal. I wouldn’t recommend doing this cardio session every day. I’ll be sharing a variety of cardio workouts with you so you can spice up you plan.

What type of cardio are you doing right now? Are you enjoying it? I enjoy going for bike rides and walking too. Variety is important to help make this a lifelong journey that is fun.

]]> By: Sal http://unstoppablefatloss.com/blog/fat-loss-quickie-cardio-to-burn-your-thighs-and-boost-your-metabolism/#comment-12605 Sal Wed, 16 Dec 2009 04:00:21 +0000 http://unstoppablefatloss.com/blog/?p=359#comment-12605 Scott, Do you recommend doing this every morning or could I do it on my regular cardio days i.e. instead of my regular cardio workouts? Great stuff.... Thanks Sal Scott,

Do you recommend doing this every morning or could I do it on my regular cardio days i.e. instead of my regular cardio workouts? Great stuff….

Thanks
Sal

]]> By: M I http://unstoppablefatloss.com/blog/fat-loss-quickie-cardio-to-burn-your-thighs-and-boost-your-metabolism/#comment-12580 M I Tue, 15 Dec 2009 15:12:27 +0000 http://unstoppablefatloss.com/blog/?p=359#comment-12580 Thank you so much for your super speedy reply, Scott! I will try this tomorrow morning and let you know how I get on. Kind regards M I (Maryam) Thank you so much for your super speedy reply, Scott! I will try this tomorrow morning and let you know how I get on.

Kind regards

M I (Maryam)

]]> By: Scott Tousignant http://unstoppablefatloss.com/blog/fat-loss-quickie-cardio-to-burn-your-thighs-and-boost-your-metabolism/#comment-12578 Scott Tousignant Tue, 15 Dec 2009 14:53:39 +0000 http://unstoppablefatloss.com/blog/?p=359#comment-12578 Good question MI. One way to modify this workout would be to reduce the amount of time that you perform the shuffle and increase the amount of time that you rest between shuffles. You can also begin by not squatting down very far during the shuffles. My recommendation is to keep practicing and focus on progression even if it's just a small amount. Good question MI. One way to modify this workout would be to reduce the amount of time that you perform the shuffle and increase the amount of time that you rest between shuffles.

You can also begin by not squatting down very far during the shuffles.

My recommendation is to keep practicing and focus on progression even if it’s just a small amount.

]]> By: M I http://unstoppablefatloss.com/blog/fat-loss-quickie-cardio-to-burn-your-thighs-and-boost-your-metabolism/#comment-12577 M I Tue, 15 Dec 2009 14:46:00 +0000 http://unstoppablefatloss.com/blog/?p=359#comment-12577 10 mins?? I didn't even last 10 seconds! Then I burst into laughter and fell in a heap on the floor!!! Seriously though, is there a way of building up to this in a sensible way? Thankyou! 10 mins?? I didn’t even last 10 seconds! Then I burst into laughter and fell in a heap on the floor!!!

Seriously though, is there a way of building up to this in a sensible way?

Thankyou!

]]> By: Scott Tousignant http://unstoppablefatloss.com/blog/fat-loss-quickie-cardio-to-burn-your-thighs-and-boost-your-metabolism/#comment-12576 Scott Tousignant Tue, 15 Dec 2009 13:27:26 +0000 http://unstoppablefatloss.com/blog/?p=359#comment-12576 It's great to hear that this quick cardio session was effective for you Rick. It's a great way to incorporate some variety into your training. I also enjoy doing HIIT on my upright stationary bike, especially during the winter months. During the warmer months I prefer to get outdoors on my bike. It’s great to hear that this quick cardio session was effective for you Rick. It’s a great way to incorporate some variety into your training.

I also enjoy doing HIIT on my upright stationary bike, especially during the winter months. During the warmer months I prefer to get outdoors on my bike.

]]> By: Rick http://unstoppablefatloss.com/blog/fat-loss-quickie-cardio-to-burn-your-thighs-and-boost-your-metabolism/#comment-12575 Rick Tue, 15 Dec 2009 13:20:13 +0000 http://unstoppablefatloss.com/blog/?p=359#comment-12575 Scott, I tried the routine after working my back this morning and it was totally awesome. My normal routine is to do HIIT on the recumbent bike for 18 minutes (2 min lo, 2 min hi, 4 cycles) after working out. Doing your ten minute workout really got me sweating, huffing and puffing. Thanks for the great tip, I will incorporate this into my routine a couple days a week. Scott,

I tried the routine after working my back this morning and it was totally awesome. My normal routine is to do HIIT on the recumbent bike for 18 minutes (2 min lo, 2 min hi, 4 cycles) after working out. Doing your ten minute workout really got me sweating, huffing and puffing. Thanks for the great tip, I will incorporate this into my routine a couple days a week.

]]> By: Scott Tousignant http://unstoppablefatloss.com/blog/fat-loss-quickie-cardio-to-burn-your-thighs-and-boost-your-metabolism/#comment-12573 Scott Tousignant Tue, 15 Dec 2009 11:00:56 +0000 http://unstoppablefatloss.com/blog/?p=359#comment-12573 Glad to hear it Traian. I love working out at home. We won't be going on the cruise this year, but have lots of other fun adventures that will create even greater memories. My family is doing great. We have a lot of fun family traditions this time of year. I've got some great video footage that I'll be sharing on this blog to give you a peak into some of the fun activities that we enjoy doing as a family. Glad to hear it Traian. I love working out at home.

We won’t be going on the cruise this year, but have lots of other fun adventures that will create even greater memories. My family is doing great. We have a lot of fun family traditions this time of year. I’ve got some great video footage that I’ll be sharing on this blog to give you a peak into some of the fun activities that we enjoy doing as a family.

]]> By: uberVU - social comments http://unstoppablefatloss.com/blog/fat-loss-quickie-cardio-to-burn-your-thighs-and-boost-your-metabolism/#comment-12571 uberVU - social comments Tue, 15 Dec 2009 06:18:49 +0000 http://unstoppablefatloss.com/blog/?p=359#comment-12571 <strong>Social comments and analytics for this post...</strong> This post was mentioned on Twitter by FitChic: Fat Loss Quickie Cardio To Burn Your Thighs and Boost Your Metabolism: Today I would like to share a fast and fun c... http://bit.ly/5m4Nj4... Social comments and analytics for this post…

This post was mentioned on Twitter by FitChic: Fat Loss Quickie Cardio To Burn Your Thighs and Boost Your Metabolism: Today I would like to share a fast and fun c… http://bit.ly/5m4Nj4…

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