Comments on: Does The Every Other Day Diet Plan Work? http://unstoppablefatloss.com/blog/eodd-works/ Fast and Fun Home Workouts to Boost Your Metabolism Sat, 31 Dec 2011 20:07:18 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: reiner hoyer http://unstoppablefatloss.com/blog/eodd-works/#comment-1158 reiner hoyer Tue, 25 Dec 2007 17:26:31 +0000 http://unstoppable-fatloss.com/blog/eodd-works/#comment-1158 Why do Diets Fail? The web is literally riddled with good intensions, especially when it comes to weight loss. Most diet programs don't realize the importance of proper nutrition and balanced diets. Here's a question recently posted by a first time dieter: "Why do diets fail?" This is a question that really sparked our interest. With the help of several professionals, weight loss studies published by The National Institute of Health (NIH), were reviewed. One thing was consistently identified from searching several popular diets. This one thing is so important that if it's absent from a dieting plan you're guaranteed to fail. The one thing common to diets that fail? Lack of Balanced Nutrition It serves no purpose, and may even be harmful, to start a diet that's not nutritious. You will starve for certain nutrients and overeat to get the nutrients you need. And what do you over-eat? The same nutrient poor foods that caused the problem in the first place! Proper nutrition and a balanced diet are essential to your success. This is what you need to do... 1. Undergo a nutritional assessment. Do this before you begin to lose weight. 2. Correct any nutrient deficiency (low levels of vitamins or minerals) by taking a complete once-a-day supplement. Finding a dieting program centered on balanced nutrition is like finding a diamond in the rough. Can you totally forget about fast results? If so, I found a diamond in the rough just for you. There's a lot more to learn about nutrition and balanced diets. The links below should fill in the gaps... • Dieting good foods to eat - our extensive list of good diet foods. • How to Pick a Diet that is Nutritious • Nutrition Information - Help finding accurate diet and nutrition information. And for eating a balanced nutritious diet, click on the links below: • Personalized weight loss plans • Weight Loss Preparation. Have you ever prepared for weight loss? Do you need help preparing to lose weight? Sign up for a free Weight Loss Boot camp. The Free Program is designed to prepare your body and your mind for healthy weight loss. Reiner Hoyer http://www.HealthyForever.ca Why do Diets Fail?
The web is literally riddled with good intensions, especially when it comes to weight loss. Most diet programs don’t realize the importance of proper nutrition and balanced diets.
Here’s a question recently posted by a first time dieter: “Why do diets fail?”
This is a question that really sparked our interest. With the help of several professionals, weight loss studies published by The National Institute of Health (NIH), were reviewed.
One thing was consistently identified from searching several popular diets. This one thing is so important that if it’s absent from a dieting plan you’re guaranteed to fail.
The one thing common to diets that fail?
Lack of Balanced Nutrition
It serves no purpose, and may even be harmful, to start a diet that’s not nutritious. You will starve for certain nutrients and overeat to get the nutrients you need.
And what do you over-eat? The same nutrient poor foods that caused the problem in the first place!
Proper nutrition and a balanced diet are essential to your success. This is what you need to do…
1. Undergo a nutritional assessment. Do this before you begin to lose weight.
2. Correct any nutrient deficiency (low levels of vitamins or minerals) by taking a complete once-a-day supplement.
Finding a dieting program centered on balanced nutrition is like finding a diamond in the rough. Can you totally forget about fast results?
If so, I found a diamond in the rough just for you.
There’s a lot more to learn about nutrition and balanced diets. The links below should fill in the gaps…
• Dieting good foods to eat – our extensive list of good diet foods.
• How to Pick a Diet that is Nutritious
• Nutrition Information – Help finding accurate diet and nutrition information.
And for eating a balanced nutritious diet, click on the links below:
• Personalized weight loss plans
• Weight Loss Preparation.
Have you ever prepared for weight loss? Do you need help preparing to lose weight? Sign up for a free Weight Loss Boot camp.
The Free Program is designed to prepare your body and your mind for healthy weight loss.
Reiner Hoyer
http://www.HealthyForever.ca

]]> By: allen http://unstoppablefatloss.com/blog/eodd-works/#comment-799 allen Wed, 21 Nov 2007 12:51:23 +0000 http://unstoppable-fatloss.com/blog/eodd-works/#comment-799 Scott, Not the most computer saavy so I could not figure out where the link was for the November Contest so I posted it here. Hope that is valid. My goals. I don't deal with the scale because I am an endomorph and even when I am "small" I could weigh a lot so I go by the fit of my clothes. Unfortunately, I gain in the thighs ,butt, and if a guy can have them hip area then my stomach(can't honestly at this point call mine abs!!!!) I will go back and read the detox section of EODD book because of cause being an extremist A type personality, I went directly for the Extreme plan. I will read though it this morning. Detox scares me though because when I hear that I think of limited intake and lots of fiber. Unfair impression so I need to read the section as well as your detox posts. Allen Scott,
Not the most computer saavy so I could not figure out where the link was for the November Contest so I posted it here. Hope that is valid.

My goals. I don’t deal with the scale because I am an endomorph and even when I am “small” I could weigh a lot so I go by the fit of my clothes. Unfortunately, I gain in the thighs ,butt, and if a guy can have them hip area then my stomach(can’t honestly at this point call mine abs!!!!) I will go back and read the detox section of EODD book because of cause being an extremist A type personality, I went directly for the Extreme plan. I will read though it this morning. Detox scares me though because when I hear that I think of limited intake and lots of fiber. Unfair impression so I need to read the section as well as your detox posts.
Allen

]]> By: allen http://unstoppablefatloss.com/blog/eodd-works/#comment-798 allen Wed, 21 Nov 2007 12:43:01 +0000 http://unstoppable-fatloss.com/blog/eodd-works/#comment-798 Contest aye, I'm game. My driving force. Very high blood pressure, family history of cancer, family history of diabetes, and most of all, VANITY. Hey, I'll be honest. The health benes are very important but as a 50 year old business man, I do not want to look like the majority of my peers. Unfortunately, with travel, I feel like I am heading that way. I have honestly been praying for a eating program that I can take with me as I travel as well as an exercise program that will not be limited to having a fitness club in my hotels. I really believe with EODD as well as beginning with the 8 x 8 program that you outlined on your website will provide both. I want to get back to my 32 inch waist and able to wear any of my present clothes (that I have had to pay through the nose for - ha). They still fit but heck they are getting snugger and snugger. Very uncomfortable!!!!!If your other programs are as good as your recommendation of EODD and 8x8 (I know - 4-6 weeks then rotate), then I would love to win this contest. Plus -- sob story- I have two boys in college presently: Can you say -- drain of my bank account- ha!!)Anyway, bottomline, I really want to be the guy that other guys my age ask - how do you stay in shape all the time? I want to be the walking, breathing billboard. I want to share the good news with them, but first it must work for me. Boy am I long winded. I want to win. Smile. Allen Contest aye, I’m game.
My driving force. Very high blood pressure, family history of cancer, family history of diabetes, and most of all, VANITY. Hey, I’ll be honest. The health benes are very important but as a 50 year old business man, I do not want to look like the majority of my peers. Unfortunately, with travel, I feel like I am heading that way. I have honestly been praying for a eating program that I can take with me as I travel as well as an exercise program that will not be limited to having a fitness club in my hotels. I really believe with EODD as well as beginning with the 8 x 8 program that you outlined on your website will provide both. I want to get back to my 32 inch waist and able to wear any of my present clothes (that I have had to pay through the nose for – ha). They still fit but heck they are getting snugger and snugger. Very uncomfortable!!!!!If your other programs are as good as your recommendation of EODD and 8×8 (I know – 4-6 weeks then rotate), then I would love to win this contest. Plus — sob story- I have two boys in college presently: Can you say — drain of my bank account- ha!!)Anyway, bottomline, I really want to be the guy that other guys my age ask – how do you stay in shape all the time? I want to be the walking, breathing billboard. I want to share the good news with them, but first it must work for me. Boy am I long winded. I want to win. Smile.
Allen

]]> By: Scott Tousignant http://unstoppablefatloss.com/blog/eodd-works/#comment-791 Scott Tousignant Tue, 20 Nov 2007 23:40:34 +0000 http://unstoppable-fatloss.com/blog/eodd-works/#comment-791 Allen, You rock buddy! Way to go on taking action. I'd love to hear your goals. If you share your driving force with me in this post... <a href="http://unstoppable-fatloss.com/blog/unstoppable-fat-loss-november-contest-what-is-your-fat-loss-driving-force/" rel="nofollow">November Contest</a> You will have a chance to win all of my products. I hear ya on the extremist front. I'm the same way... hence I'm following the Extreme program. Actually if you have followed my journal you will noticed that I've had many slip ups. It's all good and I don't feel guilty, mainly because I'm getting great results even with the slip ups. Enjoy your Thanksgiving meal. Don't feel guilty afterwards. This is just the beginning of your journey and one day of enjoying some holiday food is not enough to get in the way of you and your goals. I do recommend that you follow the 7 day detox plan. It really helped get my body primed for burning stored fat. By the way... age is no obstacle when it comes to burning fat. Most of my clients are in their 50's and one of them is 87 years old. It sure hasn't gotten in the way of fat burning for them. Feel free to share your progress and results with us as you go along. I'm very excited for you. Keep up the great work! Scott Tousignant Allen,

You rock buddy! Way to go on taking action. I’d love to hear your goals.

If you share your driving force with me in this post…

November Contest

You will have a chance to win all of my products.

I hear ya on the extremist front. I’m the same way… hence I’m following the Extreme program. Actually if you have followed my journal you will noticed that I’ve had many slip ups.

It’s all good and I don’t feel guilty, mainly because I’m getting great results even with the slip ups.

Enjoy your Thanksgiving meal. Don’t feel guilty afterwards. This is just the beginning of your journey and one day of enjoying some holiday food is not enough to get in the way of you and your goals.

I do recommend that you follow the 7 day detox plan. It really helped get my body primed for burning stored fat.

By the way… age is no obstacle when it comes to burning fat. Most of my clients are in their 50’s and one of them is 87 years old. It sure hasn’t gotten in the way of fat burning for them.

Feel free to share your progress and results with us as you go along. I’m very excited for you.

Keep up the great work!

Scott Tousignant

]]> By: Scott Tousignant http://unstoppablefatloss.com/blog/eodd-works/#comment-790 Scott Tousignant Tue, 20 Nov 2007 23:33:06 +0000 http://unstoppable-fatloss.com/blog/eodd-works/#comment-790 Hey BJ, Thanks for the links. It's always great to hear the different things that are working for people. That's what this is all about. There's no one single answer. I have heard some good things about Isagenix. Feel free to drop me a line and discus further... scotttousignant@gmail.com Scott Tousignant Hey BJ,

Thanks for the links. It’s always great to hear the different things that are working for people. That’s what this is all about. There’s no one single answer.

I have heard some good things about Isagenix.

Feel free to drop me a line and discus further…
scotttousignant@gmail.com

Scott Tousignant

]]> By: BJ Bentley http://unstoppablefatloss.com/blog/eodd-works/#comment-789 BJ Bentley Tue, 20 Nov 2007 23:24:37 +0000 http://unstoppable-fatloss.com/blog/eodd-works/#comment-789 Hello , Congratulations on taking the steps to aleviate toxins and, as a result, those "pesky" pounds. With that in mind, I have also found a program which resulted in my losing 13 pounds and two inches off my waist in 9 days! One gentleman, whom I have met, Peter Oelmann, lost 31 pounds overall along with 7 inches from his waist in 33 days with the same program. Have you heard of Isagenix? Have you seen this short video? www.drspeaksout.com www.WeightLossHallofFame.net contains hundreds of similiar testimonials. I would be interested in your thoughts. Sincerely, BJ Bentley Isagenix Consultant 902-542-0443 Hello ,

Congratulations on taking the steps to aleviate toxins and, as a result, those “pesky” pounds.

With that in mind, I have also found a program which resulted in my losing 13 pounds and two inches off my waist in 9 days!

One gentleman, whom I have met, Peter Oelmann, lost 31 pounds overall along with 7 inches from his waist in 33 days with the same program.

Have you heard of Isagenix?

Have you seen this short video?
http://www.drspeaksout.com

http://www.WeightLossHallofFame.net contains hundreds of similiar testimonials.

I would be interested in your thoughts.

Sincerely,

BJ Bentley
Isagenix Consultant
902-542-0443

]]> By: Scott Tousignant http://unstoppablefatloss.com/blog/eodd-works/#comment-781 Scott Tousignant Tue, 20 Nov 2007 19:15:50 +0000 http://unstoppable-fatloss.com/blog/eodd-works/#comment-781 Hi Margaret, Angie and I are not here to tell you if the every other day diet works. We are here to show you that it works. We've been following it for a month now with fantastic results. If you are still skeptical, simply continue to follow our journey on the program. We will continue to document our progress daily for a very long time. Scott Tousignant Hi Margaret,

Angie and I are not here to tell you if the every other day diet works. We are here to show you that it works.

We’ve been following it for a month now with fantastic results. If you are still skeptical, simply continue to follow our journey on the program. We will continue to document our progress daily for a very long time.

Scott Tousignant

]]> By: Margaret canals http://unstoppablefatloss.com/blog/eodd-works/#comment-780 Margaret canals Tue, 20 Nov 2007 18:50:32 +0000 http://unstoppable-fatloss.com/blog/eodd-works/#comment-780 I just want to know does this product really can do the trick or what am still not convinced thanks, MC. I just want to know does this product really can do the trick or what am still not convinced thanks, MC.

]]> By: allen http://unstoppablefatloss.com/blog/eodd-works/#comment-767 allen Tue, 20 Nov 2007 00:21:20 +0000 http://unstoppable-fatloss.com/blog/eodd-works/#comment-767 Began the EEDD two days ago. Overweight from much travel from work but a vet to exercise and dieting. It makes sense and I started the Extreme diet because I really want to get this fat off of me over the next 4 - 6 months. Easy to follow but I am wondering if I am eating enough. I have a tendency to be an extremist. I think I am eating enough protein. I like the fact that the carbs are mostly early in the day and I need to get into eating veggies so that I can feel more full. My goal is 30 pounds. I am 50 so I realize that it is not coming off as fast as it did when I was in my thirties. I set very defined goals and I think that they are realistic as well except we are about to celebrate Thanksgiving in the US this thursday and Christmas season in a few weeks from now. I am planning to be realistic in dealing with both. Take a day off and jump right back on the wagon. I like this plan philosophically because it is something I can live with and travel with. That makes all the difference in the world. Wish me luck. Thanks you guys for your blog. Began the EEDD two days ago. Overweight from much travel from work but a vet to exercise and dieting. It makes sense and I started the Extreme diet because I really want to get this fat off of me over the next 4 – 6 months. Easy to follow but I am wondering if I am eating enough. I have a tendency to be an extremist. I think I am eating enough protein. I like the fact that the carbs are mostly early in the day and I need to get into eating veggies so that I can feel more full. My goal is 30 pounds. I am 50 so I realize that it is not coming off as fast as it did when I was in my thirties. I set very defined goals and I think that they are realistic as well except we are about to celebrate Thanksgiving in the US this thursday and Christmas season in a few weeks from now. I am planning to be realistic in dealing with both. Take a day off and jump right back on the wagon. I like this plan philosophically because it is something I can live with and travel with. That makes all the difference in the world. Wish me luck. Thanks you guys for your blog.

]]> By: Angie Tousignant http://unstoppablefatloss.com/blog/eodd-works/#comment-759 Angie Tousignant Mon, 19 Nov 2007 19:15:52 +0000 http://unstoppable-fatloss.com/blog/eodd-works/#comment-759 Thank you for the comment Bonnie. Please feel free to share your experiences with the program. I highly recommend going through the detox phase to give things a great kick start and prepare your body to burn your stored fat. Angie will be sharing some videos of the foods that she prepares for us real soon. Stay tuned. Thank you for the comment Bonnie. Please feel free to share your experiences with the program.

I highly recommend going through the detox phase to give things a great kick start and prepare your body to burn your stored fat.

Angie will be sharing some videos of the foods that she prepares for us real soon. Stay tuned.

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