Comments on: Celebrate Your Fat Loss Victories January 17 http://unstoppablefatloss.com/blog/celebrate-your-fat-loss-victories-january-17/ Fast and Fun Home Workouts to Boost Your Metabolism Sat, 31 Dec 2011 20:07:18 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Hebert http://unstoppablefatloss.com/blog/celebrate-your-fat-loss-victories-january-17/#comment-13431 Hebert Wed, 20 Jan 2010 16:07:44 +0000 http://unstoppablefatloss.com/blog/?p=450#comment-13431 Oh man!!! You just made my day!!! You can't imagine how magnificent this post was for me. I'm having a very harsh time, beating myself up, hating all my guts, for being so "weak" and undisciplined. But after your words and also a podcast about perfectionism I just listened to, my motivation is a bit higher that I will star keeping a journal on my little daily successes right away. PERFECTIONISM IS KILLING ME. I want to be fair and realistic. Thanks so much Scott :) Oh man!!! You just made my day!!!

You can’t imagine how magnificent this post was for me. I’m having a very harsh time, beating myself up, hating all my guts, for being so “weak” and undisciplined. But after your words and also a podcast about perfectionism I just listened to, my motivation is a bit higher that I will star keeping a journal on my little daily successes right away. PERFECTIONISM IS KILLING ME. I want to be fair and realistic.

Thanks so much Scott :)

]]> By: Nat http://unstoppablefatloss.com/blog/celebrate-your-fat-loss-victories-january-17/#comment-13386 Nat Tue, 19 Jan 2010 11:00:07 +0000 http://unstoppablefatloss.com/blog/?p=450#comment-13386 I totally agree!!! We always look at what we do wrong and never the right ones - I am persoanally struggling with my fat/weight loss, and this sure is a push of encouragement - slowly but surely I'll rach my goal. Thanks a million Scott and all you guys!!! Cheers Nat I totally agree!!! We always look at what we do wrong and never the right ones – I am persoanally struggling with my fat/weight loss, and this sure is a push of encouragement – slowly but surely I’ll rach my goal.

Thanks a million Scott and all you guys!!!

Cheers
Nat

]]> By: Jane http://unstoppablefatloss.com/blog/celebrate-your-fat-loss-victories-january-17/#comment-13379 Jane Mon, 18 Jan 2010 22:52:08 +0000 http://unstoppablefatloss.com/blog/?p=450#comment-13379 I did all 3 sets of the bodyweight exercises each day and 30 minutes of something gun on the other days. I fasted twice instead of once, and it was hard, but made it. I haven't lost too much weight, and I feel better than I have in awhile. My biggest victory this week--I refuse to be discouraged! I did all 3 sets of the bodyweight exercises each day and 30 minutes of something gun on the other days. I fasted twice instead of once, and it was hard, but made it. I haven’t lost too much weight, and I feel better than I have in awhile. My biggest victory this week–I refuse to be discouraged!

]]> By: Vania http://unstoppablefatloss.com/blog/celebrate-your-fat-loss-victories-january-17/#comment-13378 Vania Mon, 18 Jan 2010 22:41:40 +0000 http://unstoppablefatloss.com/blog/?p=450#comment-13378 Congratulations for all those achievements! What I accomplished las week was: A reduction in my waist and arm measurements. I exercised everyday for the second week in a row. I succumbed to some temptations but did not fall off the wagon like I used to, I'm still really motivated. I feel I have become a great influence on my little sister, she likes to workout with me at home and is looking forward to spring when she can go running outside with me (it's still too cold for her). I hope to have more great victories for next week. Thanks for all the support and advice. Congratulations for all those achievements!
What I accomplished las week was:

A reduction in my waist and arm measurements.
I exercised everyday for the second week in a row.
I succumbed to some temptations but did not fall off the wagon like I used to, I’m still really motivated.
I feel I have become a great influence on my little sister, she likes to workout with me at home and is looking forward to spring when she can go running outside with me (it’s still too cold for her).

I hope to have more great victories for next week.
Thanks for all the support and advice.

]]> By: Vicki http://unstoppablefatloss.com/blog/celebrate-your-fat-loss-victories-january-17/#comment-13364 Vicki Mon, 18 Jan 2010 15:21:41 +0000 http://unstoppablefatloss.com/blog/?p=450#comment-13364 I just wanted to say Great Job to everyone who had victories last week! My victories were a 3.4 lb weight loss last week, and I was also able to say no to a happy hour margarita with friends, sticking with water instead. Looking forward to another great week! I just wanted to say Great Job to everyone who had victories last week!

My victories were a 3.4 lb weight loss last week, and I was also able to say no to a happy hour margarita with friends, sticking with water instead.
Looking forward to another great week!

]]> By: Suzanne http://unstoppablefatloss.com/blog/celebrate-your-fat-loss-victories-january-17/#comment-13354 Suzanne Mon, 18 Jan 2010 05:18:56 +0000 http://unstoppablefatloss.com/blog/?p=450#comment-13354 I just completed 2 weeks of 5:40 AM bootcamp! I've never been an early morning kind of gal so, yay for me! I just completed 2 weeks of 5:40 AM bootcamp! I’ve never been an early morning kind of gal so, yay for me!

]]> By: SJ http://unstoppablefatloss.com/blog/celebrate-your-fat-loss-victories-january-17/#comment-13350 SJ Mon, 18 Jan 2010 00:59:26 +0000 http://unstoppablefatloss.com/blog/?p=450#comment-13350 It's like climbing a long staircase. You go up one step at a time. You don't try to jump to the top in one long leap. Or it's like a fight. You don't think about winning the fight, you think about winning this round. Then you don't think about winning this round, just dominating this exchange. And then, not dominating the exchange, but on landing THIS punch. You keep punching, you keep going. Very often it isn't one big knock-out punch that wins the fight, but the accumulation of round after round of effective punches. Well, you get the idea. sj It’s like climbing a long staircase.
You go up one step at a time.
You don’t try to jump to the top in one long leap.

Or it’s like a fight.
You don’t think about winning the fight, you think about winning this round.
Then you don’t think about winning this round, just dominating this exchange.
And then, not dominating the exchange, but on landing THIS punch.

You keep punching, you keep going.
Very often it isn’t one big knock-out punch that wins the fight, but the accumulation of round after round of effective punches.

Well, you get the idea.

sj

]]> By: Doreen http://unstoppablefatloss.com/blog/celebrate-your-fat-loss-victories-january-17/#comment-13349 Doreen Mon, 18 Jan 2010 00:23:00 +0000 http://unstoppablefatloss.com/blog/?p=450#comment-13349 Thank you for this! It came at a perfect time for me, too! I had a rough day yesterday, but learned from it....and I have done great all week, and got back on track today, too! I don't have to toss all the victories out when I lose 1 battle! You and Angie are great inspirations! Thank you for this! It came at a perfect time for me, too! I had a rough day yesterday, but learned from it….and I have done great all week, and got back on track today, too! I don’t have to toss all the victories out when I lose 1 battle!
You and Angie are great inspirations!

]]> By: Marc http://unstoppablefatloss.com/blog/celebrate-your-fat-loss-victories-january-17/#comment-13347 Marc Sun, 17 Jan 2010 23:54:30 +0000 http://unstoppablefatloss.com/blog/?p=450#comment-13347 Scott, It is so true about forgetting to celebrate. I realized that I have not celebrated my own victories enough either. I was focusing on the doctor telling me I had gained weight in the last year at my annual checkup. Then I overtrained and was out of the gym for a few days. I am overjoyed by the blood work which shows that I can dump the cholesterol medication as well s the aspirin and the blood pressure that I dropped last year. She even wrote "prefect!" on the results and said I am clear to run a marathon. What I am proud of is my focus on healthy eating all week, bypassing the fresh cookies I found when I got home on Thursday. I am thrilled by my 4 lb weight loss on Saturday morning. I am excited about my long run Saturday-9 miles in 70 minutes-I am on track to complete my October Marathon. I may even add a half in May. My tangible reward was to FINALLY buy myself a pair of spin shoes. I have been withholding them with various delays and excuses but I just went out and got them. Seize the moment! Have a great week. Scott,
It is so true about forgetting to celebrate. I realized that I have not celebrated my own victories enough either. I was focusing on the doctor telling me I had gained weight in the last year at my annual checkup. Then I overtrained and was out of the gym for a few days.

I am overjoyed by the blood work which shows that I can dump the cholesterol medication as well s the aspirin and the blood pressure that I dropped last year. She even wrote “prefect!” on the results and said I am clear to run a marathon.

What I am proud of is my focus on healthy eating all week, bypassing the fresh cookies I found when I got home on Thursday.

I am thrilled by my 4 lb weight loss on Saturday morning.

I am excited about my long run Saturday-9 miles in 70 minutes-I am on track to complete my October Marathon. I may even add a half in May.

My tangible reward was to FINALLY buy myself a pair of spin shoes. I have been withholding them with various delays and excuses but I just went out and got them.

Seize the moment!

Have a great week.

]]> By: uberVU - social comments http://unstoppablefatloss.com/blog/celebrate-your-fat-loss-victories-january-17/#comment-13345 uberVU - social comments Sun, 17 Jan 2010 16:39:30 +0000 http://unstoppablefatloss.com/blog/?p=450#comment-13345 <strong>Social comments and analytics for this post...</strong> This post was mentioned on Twitter by skinnyfeed: Celebrate Your Fat Loss Victories January 17 http://bit.ly/7FOO0p... Social comments and analytics for this post…

This post was mentioned on Twitter by skinnyfeed: Celebrate Your Fat Loss Victories January 17 http://bit.ly/7FOO0p…

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