Unstoppable Fat Loss » Unstoppable Fat Loss Audio Clips

The Body Fat Solution

Scott Tousignant — Mon, 27 Oct 2008 18:17:48 +0000

Tom Venuto is the ‘go to guy’ when it comes to the most effective strategies to burn fat and today marks the beginning of a new era in Fat Loss. Tom has officially announced the pre-release of his hardcover book “The Body Fat Solution“. I have only had the chance to review one chapter from the book so far which happens to include a reference to a husband and wife team named Scott and Angie so at this time I can’t provide a full review of the book for you.

I do however find it necessary to bring Tom’s new hardcover book to your attention and Tom so graciously provided me with a press release to share with you to give you a little insight into what you can expect from The Body Fat Solution.

Below, I’ve included some questions that Tom answered describing the difference between his #1 Best Selling Diet Book “Burn The Fat, Feed The Muscle” and his new book “The Body Fat Solution“. I encourage you to read those answers. For now, here’s the Press Release…

From Tom Venuto
Via (Avery Books/Penguin Group, New York City)
Re: pre-release announcement

For Immediate Release. October 27th, 2008

New Hardcover Book By Tom Venuto Reveals the 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating and Maintaining Your Perfect Weight.

http://www.BodyFatSolution.com

By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise.

Recognizing the emotional and psychological factors that sabotage success, Tom Venuto’s new Book, The Body Fat Solution (Avery/Penguin) hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good.

In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success. Determined to help you keep the fat off for good, Tom shows you how to:

End emotional eating and stop diet self sabotage

Re-program your mind for “auto-pilot” success

Go beyond goal setting by crafting a powerful “vision” that motivates you for life

Eat healthy, delicious food almost unconsciously and shed the pounds almost effortlessly

Reshape your body through lean muscle training for a strong core and lean, toned frame

Invite a supportive social network of friends, family, and mentors to help you achieve your dream body

Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto helps you personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents illustrated workout programs to maximize the success of the diet plan that are fast and efficient.

Most important, he helps you plan and organize your life so that you can fully implement your new goals and monitor your progress, and finally maintain your perfect weight for life.

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that
promises dramatic and permanent results.

What’s The Difference Between “Burn The Fat, Feed The Muscle” and “The Body Fat Solution”?

Question:

Tom, Can you point out what the difference is between this new book and BFFM? What’s missing in BFFM that’s covered here and vice versa?

Is The Body Fat Solution just a sub-set of BFFM?

Also, most important, who is the intended audience of The Body Fat Solution, and BFFM, and how do they differ?

Answer:

Burn the fat, feed the muscle (BFFM) was designed to be complete and definitive guide to nutrition for fat loss, based on the bodybuilding / fitness/ figure method of eating. The majority of BFFM is devoted to nutrition, with ancillary chapters on setting goals effectively and on weight training and cardio, also following the “bodybuilding method”

The target audience for BFFM is anyone who is serious about fat loss, and who wants to maximize their results by putting in the time, paying attention to details, using advanced techniques (such as those used by bodybuilders before competition), and doing nutrition by the numbers (counting calories and macros)

Generally, BFFM is for people who are highly motivated.

The new hardcover book, The Body fat solution was written for anyone who is overweight, or who was formerly overweight and who wants to maintain their ideal weight without struggle.

The Body Fat solution is not for athletes, bodybuilders or people who want to reach 4 or 5% body fat.

Body Fat Solution is especially written for people who struggle with inconsistent motivation, emotional eating, binge eating and other forms of self sabotage.

The body fat solution gives help for people struggling with everyday challenges – like frequent travel, restaurant temptations, busy schedules, high stress and social pressure – things that can can get in the way of the best nutrition or training strategy

IN the body fat solution, one concise chapter on nutrition is included along with chapters on cardio training and a time-efficient weight training program for the busy person, which makes The Body fat Solution a complete lifestyle program.

BUT, the major message is that what nutrition or training program you should follow is not the most important question. the real question is what makes you follow your program? and conversely, what makes you fall off your program so easily?

The body fat solution gets to the emotional and psychological root causes of body fat and shows you how to fix these hidden factors that sabotage most people

There has been a huge void in the book marketplace for this kind of information, until now

Today’s press release was just a very preliminary announcement and “heads up.” I will explaining the book in much, much greater detail in a free teleseminar in early January. watch for announcements and news in the months ahead.

Tom

Question:

Hi Tom,

I have your “Burn the Fat” e-book and it is the best book on diet I have ever read. Does your new hardcover book cover the same information as the e-book? I want to add the hardcover book to my nutrition library if it covers everything contained in the e-book. Your e-book is 300 pages and it is complete. Will the hardcover be just as comprehensive as the e-book?
Thanks,
Joe

Answer:

Joe, The new book, The Body Fat Solution, is not a hardcover version of Burn The Fat, Feed The Muscle.

The Body fat solution is a completely new book with new content, a new focus and aimed at a somewhat different audience.

tom

ADVANCED PRAISE FOR THE BODY FAT SOLUTION

“Read this book–if you want to lose weight, improve your body and your health, and keep up these improvements for life. Tom Venuto gives it to you straight, basing his program on solid science and
common sense. You will come away with a new feeling of inspiration and a new action plan to get you started and keep you on track to help you reach your goals–and then beyond.”

Judith S. Beck, Ph.D.
Author of The Complete Beck Diet for Life.
Director, Beck Institute for Cognitive Therapy and Research
Associate Professor of Psychology in Psychiatry, University of Pennsylvania

“At last, easy, concise, no excuses – get skinny – this is the guide Great work, Tom!”

– Richard Bandler, co-founder of NLP, author, “Get The Life You Want”

“Tom Venuto’s Body Fat Solution is one of the most important books on health, happiness and physical well-being ever written. In this fast-moving, easily usable series of methods and techniques, you learn how to enjoy superb physical fitness, achieve your ideal weight, and feel terrific about yourself both emotionally and spiritually.”

Brian Tracy – Motivational Speaker, Author – “Reinvention”

In 2003 Tom Venuto changed the fat loss world with his ebook “Burn the Fat – Feed the Muscle”… In 2008 he’s done it again with the Body Fat Solution. The World’s expert on fat loss speaks – I listen.
I’ve often said — Fat loss doesn’t start with an exercise program, a diet or a supplement… It starts with a mindset shift. That mindset shift begins with Tom’s new book. If you want to change your body – you need to change your mind. And to do that – you need Tom Venuto.

- Alwyn Cosgrove, Co-Author, The New Rules of Lifting and The New Rules of Lifting for Women

The Body Fat Solution is scheduled for release on January 8th, 2009. Now available for Pre order at Amazon.com or Barnes & Noble.com

Visit: http://www.BodyFatSolution.com, or

http://www.amazon.com/Body-Fat-Solution-EmotionalEating-Maintaining/dp/1583333290?ie=UTF8&s=books&qid=1222564204&sr=1-1

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What Are My Best Fish Choices?

Angie Tousignant — Thu, 09 Oct 2008 14:34:55 +0000

Hello! This is a concern worldwide. How much mercury is in the fish? How many portions should I consume in a week? Where did the fish come from – ocean or farm raised? What does this mean?

From the recent research I did, this is what I can share with you:

1. Sardines and Herring – have the highest levels of omega 3 fats of all fish. A 3 oz. portion equals 1.3-2 g. of omega -3 fats.

2. Mackeral – choose a smaller fish, this will equal less mercury in it. Your best buy will be from sources: Atlantic (Boston), Pacific (Jack), and Spanish (Mack) because of the high levels of omega 3 fats and lowest levels of mercury. A 3 oz. portion = 1.1 to 1.7 g. of omega 3.

3. Salmon – 3 oz. portion = 0.9- 1.8 g. omega 3 fats. Choose from either WILD salmon or better yet, ALASKAN salmon which has cleaner water. A trustworthy farming company that has ‘raised salmon’ is the Atlantic Salmon of Maine.

4. Trout – MOST (use caution) trout farmers use vaccines instead of antibiotics in their fish. Which is better for us, the consumer, since we are not exposed to the antibiotics. Ask questions before you buy.

5. Tuna - canned tuna in water is best because it has less mercury compared to tuna steaks. Also less calories than canned tuna in oil.

Also, tuna steaks are NOT a good choice. They are very high in mercury because they come from older fish and have low levels of omega 3 fats.

Personally, we have at least 2 portions of fish per week. Usually, a trout and salmon. I have canned tuna once per week. If you are pregnant, you should consult your physician as to what is a safe amount of canned tuna to consume.

So why eat fish? Fish truly is ‘brain food.’ We need so much good fat in our diet for our bodies to function optimally. When you consume fish you are getting a your omega 3 fats from a ‘natural’ source. Researchers have discovered that eating 2 servings of fish per week will lower blood pressure and cholesterol levels will drop. You will also be less likely to suffer from cardiovascular disease. Another researcher found that if you eat fish on a regular basis ( 2 servings/week) you are 30% less likely to suffer from dementia.

I hope that this helps you to not only make wise fish choices but to also find the fish that you enjoy. The omega 3 fats found in fish are full of so many health benefits!

Cheers to health,

Angie
ISSA-C.P.T.

What An Organized Kitchen Will Do For Fat Loss

Scott Tousignant — Wed, 08 Oct 2008 17:24:17 +0000

Having an organized kitchen is one of the most important things that you can do in your journey to fat loss success. As an example I would like to share a video tour of my fitness mentor and friend Tom Venuto’s kitchen. After you are done watching the video lets discus how you are going to implement these strategies in your household…

Tom Venuto’s Fat Burning Kitchen

A Quick Tour of the Burn The Fat Kitchen from Tom Venuto on Vimeo

The Strategies That I Will Implement In My Fat Burning Kitchen

I must purchase a rice cooker/steamer and place it in the open

Have your healthy snacks out in the open. We do this in our kitchen and dining area and it makes a huge difference.

Place sweet potatoes and oatmeal in the open. Sweet potatoes are quick to prepare if you poke some holes in it, wrap it in a paper towel and stick it in the microwave for 6-8 minutes.

Having an organized fridge makes your decision to choose healthy food so much easier. Remember the times when you’ve waited too long to eat between meals? If your fridge is completely disorganized doesn’t it feel overwhelming? It’s hard to make a decision so you go for the easiest thing. That usually means that it’s going to be something that’s not so healthy.

The other thing to take note of here. Only stock healthy foods in your fridge, freezer, and cupboards. If you are going to treat yourself do it outside of your home. Go to the corner store for a chocolate bar, or go out to eat at a restaurant.

So what are you going to implement from what you’ve observed in the tour of Tom Venuto’s kitchen? Do you do anything different in your kitchen that helps you make smart and healthy food choices? I’d love to hear from you so please share your comments and suggestions below.

Take advantage of the generous offer that Tom has extended to YOU my valued reader. Experience one full month of the magnificent Burn The Fat Inner Circle for just $1.

During your test drive you can read the articles, ask your questions, listen to the audios, watch the videos, and skyrocket your motivation with the support community forums, all of which will help you in your journey to fat loss success.

Take advantage of this generous offer by visiting www.Burn-The-Fat-InnerCircle.com

Empower Your Mind… And Your Body Will Follow!

Scott Tousignant

Unstoppable Fat Loss Audio Clip with Rob Cooper

Scott Tousignant — Tue, 10 Jul 2007 19:21:41 +0000

In this short audio clip of the Unstoppable Fat Loss interview with Rob Cooper you will learn that you don’t have to feel obligated to drink and give into junk food just because you are out with your friends and they are doing it. You will learn what you should do in those situations.

You will also learn that once you are living the ‘Unstoppable’ lifestyle many doors will open for you and it’s up to you to receive what is being offered to you.

To get Rob’s full story about his journey to fitness excellence that he shared in the full length Unstoppable Fat Loss interview as well as the other 20 interviews that will change your body and your life, simply visit:

www.UnstoppableFatLoss.com

In the full length Unstoppable Fat Loss interview with Rob Cooper you will hear the story of how Rob previously would go on diets, lose some weight and gain it all back.

Then you will learn what it was that drove him to the incredible success of obliterating 300 pounds of fat from his body and not only keep it off, but continue to improve his body by building muscle too.

If you would like to learn more about Rob you can check out the excellent interview series that he did himself here:

www.FormerFatGuyBlog.com

Enjoy the audio clip and go live the Unstoppable Lifestyle Now!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

Unstoppable Fat Loss Audio Clip with John Riccio

Scott Tousignant — Mon, 09 Jul 2007 17:47:09 +0000

In the full lenght heart felt and passionate Unstoppable Fat Loss Interview with John Riccio you will hear how John has taken his life that has been full of unimaginable challenges and used it to teach others about their limitless potential.

John was born with Cerebral Palsy, has gone through 49 surgeries and actual died at one point before being brought back to life.

And that’s not even half the story. If you think that you’ve got obstacles in your way that are preventing you from achieving fat loss success, boy are you ever in for an awakening.

With all these challenges and so called ‘limitations’ that John has been faced with, he still beats able bodied people in body building competitions and has peaked at under 4% body fat.

In this short audio clip from the Unstoppable Fat Loss interview that I did with John Riccio you will hear how he could easily allow himself to use all the challenges in his life as an excuse for not being able to get in great shape, but instead he overcomes those challenges to help teach you that any limitation can be overcome.

John also talks about why you need to go after your dream body for the right reasons…

… and so much more!

To hear the unbelievable full length Unstoppable Fat Loss interview with John Riccio plus the other 20 life changing interviews that will drive you to achieving your dream body and becoming the best that you can be, simply visit:

www.UnstoppableFatLoss.com

Enjoy this inspiring audio clip and never ever let anyone tell you that you can’t achieve the goals that you’ve set for yourself.

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

Unstoppable Fat Loss Audio Clip with Fran Harris

Scott Tousignant — Mon, 09 Jul 2007 16:54:06 +0000

In the full length Unstoppable Fat Loss interview with Dr. Fran Harris – Former WNBA Star, she shares 3 major issues that are holding so many people back from achieving their dream body. I guarantee if you recognize these 3 issues and take the necessary steps that Fran lays out, you will be living the unstoppable lifestyle.

In this short audio clip of the Unstoppable Fat Loss interview with Dr. Fran Harris you will learn the 3 H’s of success and why it’s so important to have all 3 of them working for you at the same time.

You will also learn a valuable lesson that Fran learned after her first game as a college basketball player at the University Of Texas.

If you would like to hear the full lenght Unstoppable Fat Loss interview with Fran Harris as well as get your hands on the other 20 interviews which you will not see anything like out there on the market, simply visit:

www.UnstoppableFatLoss.com

To learn more about Fran Harris and all the incredible work that she does, please visit:

www.GetFitWithFran.com

Enjoy this short audio clip and begin to apply the 3 H’s immediately!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

Unstoppable Fat Loss Audio Clip with Nino Savona

Scott Tousignant — Mon, 09 Jul 2007 15:22:06 +0000

I am proud to say that this was Nino Savona’s first ever audio interview and boy did he ever nail it! Words can not express how proud I am of Nino and what he is willing to do in order to inspire you to achieve your dream body.

In the full length Unstoppable Fat Loss interview with Nino Savona, I experienced a life changing shift in my approach to my workouts and any goal that I set for myself in any area of life.

Nino has experienced more challenges and obstacles than you or I could ever imagine in life and he was told that he would never live a normal life.

Nino must use crutches to support his body while he walks, but he’s never let that stop him from getting in his cardio or doing his workouts.

At one point Nino was very overweight but something triggered inside of him and created that unstoppable “NO EXCUSE” attitude that he has today.

He now competes in bodybuilding contests and beats able bodied people. Once you hear what Nino has had to overcome and how he has been able to develop a body that many of us could only dream of having…

… You will begin to wonder, “What’s my excuse?”

Nino overcame yet another obstacle in order to deliver his message that if he can do it, why the heck can’t you! That obstacle is his speech impediment.

He wasn’t going to let that get in his way of having a huge impact on the world. There may be times when it’s a little difficult to understand him, but just realize the great effort that he has put forth and it’s all for you!

In this short audio clip from the Unstoppable Fat Loss interview with Nino Savona you will hear an inspiring story about how Nino’s personal trainer recommended that he enter a bench pressing contest and all the emotions that were going through his head.

You will hear the comments that other people were making and the reaction from the crowd.

Nino often refers to “The Big Guy Up There” (God) as a driving force to help him push his limits and realize what’s possible.

I had my best workout ever after talking to Nino and I have been able to push past what I thought was my potential all because of the inspiration that I’ve received from this incredible young man.

In my opinion Nino defines the word “Unstoppable!” He has been told countless times that he would never be able to do this or do that. This only gets him excited because he can’t wait to prove to them what he is capable of.

Absolutely nothing gets in his way. Use Nino as an example of how you should live your life and take on any challenge with great excitement.

The reason that I absolutely had to have Nino as part of the Unstoppable Fat Loss product was to get you to stop limiting yourself and to realize that there are people out there that have faced much greater challenges than you have and they have fought through it to achieve their goals.

To get your hands on the full length, incredibly inspiring Unstoppable Fat Loss interview with Nino Savona as well as the 20 other powerful interviews that will drive you to fat loss success, simply visit:

www.UnstoppableFatLoss.com

To learn more about Nino Savona and his journey to fitness success while overcoming great obstacles, please visit:

www.NinosMission.com

Now go enjoy the audio clip and don’t let anything get in the way of you and your dream body!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

Unstoppable Fat Loss Audio Clip with Dax Moy

Scott Tousignant — Sun, 08 Jul 2007 23:49:13 +0000

The full length Unstoppable Fat Loss interview with Dax Moy is without a doubt a total life-changer. Dax holds absolutely nothing back as he reveals the problems with basing our goals in logic rather than passion.

The entire interview lasted an hour and 45 minutes and it was pure gold. I’ve listened to it at least a dozen times now and still pick up golden nugets of body transforming and inspiring information.

I mean hearing what Dax thinks of failure and what his definition of FEAR is has totally changed my perspective when I dream of what I want to become.

Dax was flat out brutally honest when he told me exactly what it takes to become successful on your fat loss journey. This was absolutely huge for me and for every goal that I set in the future I will be sure to follow these guidelines.

In the short audio clip of the Unstoppable Fat Loss interview with Dax Moy you will learn why Dax hates SMART goals and discourages you to use them.

Dax also reveals the problems that occur when you set ‘REALISTIC’ goals.

I guarantee this short audio clip will have an impact on what you think you are capable of achieving in your fat loss journey.

To hear this absolutey amazing full length Unstoppable Fat Loss interview with Dax Moy as well as get your hands on the other 20 motivating, inspiring, and life changing interviews simply visit:

www.UnstoppableFatLoss.com

To learn more about Dax Moy and his powerful goal achieving product The Magic Hundred, please visit:

www.Magic100Goals.com

Enjoy the audio clip with Dax Moy!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

Unstoppable Fat Loss Audio Clip with John Bartlett

Scott Tousignant — Sun, 08 Jul 2007 23:09:48 +0000

In the full length Unstoppable Fat Loss interview with John Bartlett, he shares the story of how he went from obese to gracing the covers of fitness magazines and has become a WNBF Natural Bodybuilder and transformation expert. This transformation has taken place while John is in his early 40’s.

You will hear how John hit his rock bottom and what turned things around for him.

In this short audio clip of the Unstoppable Fat Loss interview with John Bartlett you will learn some of the events that occured in John’s life that brought him to that rock bottom breaking point and what he began to do to turn is body and life around.

If you would like to hear the full Unstoppable Fat Loss interview with John Bartlett as well as the other 20 body transforming audios that are part of the Unstoppable Fat Loss product, simply visit:

www.UnstoppableFatLoss.com

To learn more about John Bartlett and to check out more of his photos and read his fitness journey please visit his website:

www.ShreddedMuscle.com

Enjoy the audio clip

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace

Unstoppable Fat Loss Audio Clip with Rob Kottenbrock

Scott Tousignant — Sun, 08 Jul 2007 21:06:45 +0000

In the full length Unstoppable Fat Loss interview with Rob Kottenbrock you will learn the incredible motivational techniques that Rob used to help him eliminate 120 pounds of unwanted fat from his body and continue to live the unstoppable lifestyle.

This interview was so intense that it went on for an hour and 45 minutes and delivered a tremendous amount of life altering inspiration. I guarantee you will never find many of the techniques that Rob used in any fitness or motivational product.

I truly enjoyed learning from someone that has been through the journey. Someone who has experienced the ups and downs and who discovered what it takes to achieve your dream body and continue to improve upon it for life.

This is why it was so important for me to not only interview fat loss experts. I wanted real people as well. People that you could relate to and be inspired by. People that have taken the type of information that myself and my fellow fitness professionals preach, apply it, and put it into action.

In this short audio clip of the Unstoppable Fat Loss interview with Rob Kottenbrock you will learn what goal Rob set and what reward there was when he reached it.

The power of accountability and what type of people you should seek out to hold you accountable to your goals.

What kind of results Rob experienced.

If you would like to hear the full length Unstoppable Fat Loss interview to hear the many tips and tricks that Rob used to shed 120 pounds of unwanted fat and continue to improve his body to this day, as well as listen to the other 20 interviews to inspired your to elimate unwanted body fat and be the best that you can be, simply visit:

www.UnstoppableFatLoss.com

Enjoy the audio clip and get inspired to achieve your dream body just as Rob has!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.UnstoppableFatLoss.com
www.TheFitChic.com
Fit Chic Fat Loss Blog
www.TheFitBastard.com
Ask The Fit Bastard Blog
Check Me Out On MySpace