Comments on: Bodyweight Cardio To Blast Fat http://unstoppablefatloss.com/blog/bodyweight-cardio-to-blast-fat/ Fast and Fun Home Workouts to Boost Your Metabolism Sat, 31 Dec 2011 20:07:18 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: elizabeth http://unstoppablefatloss.com/blog/bodyweight-cardio-to-blast-fat/#comment-3444 elizabeth Mon, 27 Oct 2008 16:02:40 +0000 http://unstoppablefatloss.com/blog/?p=304#comment-3444 So, how's this sound: 60 Jacks 15 Spiderman Pushups 30 Walking Lunges (15 for each leg) 15 Spiderman Climbs 45 sec Wall Sit 60 sec Plank on Elbows 15 Squat Thrust with Vertical Leap 60 High Knee (30 for each leg) So, how’s this sound:
60 Jacks
15 Spiderman Pushups
30 Walking Lunges (15 for each leg)
15 Spiderman Climbs
45 sec Wall Sit
60 sec Plank on Elbows
15 Squat Thrust with Vertical Leap
60 High Knee (30 for each leg)

]]> By: elizabeth http://unstoppablefatloss.com/blog/bodyweight-cardio-to-blast-fat/#comment-3443 elizabeth Mon, 27 Oct 2008 15:54:48 +0000 http://unstoppablefatloss.com/blog/?p=304#comment-3443 OK - I'm a nerd . . . but he didn't give counts or times for some of the stations on the Crazy 8 and I'm trying to figure it to add up to 300. I'd like to try this for a lunchtime quickie workout . . . Help? E OK – I’m a nerd . . . but he didn’t give counts or times for some of the stations on the Crazy 8 and I’m trying to figure it to add up to 300. I’d like to try this for a lunchtime quickie workout . . . Help?

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