The Fit Chic
8 Week Sample Workout For Women

Video Demonstrations

Note: Download the pdf workbook of The Fit Chic 8 Week Sample Workout For Women. Simply right click the following link and select "save as": Workout Journal

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PHASE 1- SuperSets

Monday Workout

Tuesday Workout

Thursday Workout

Friday Workout

Phase 2 - DropSets

 Monday Workout

Tuesday Workout

Thursday Workout

Friday Workout